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About LinkBacks- 04-04-2012 #1Member
- Join Date
- Jul 2010
- Location
- Australia
- Posts
- 56
Hi guys ive been on the site for a while and just got into hanging with the captains wench. Its week 3 and ive been hanging for 20mins every afternoon with 4kg or 8.8lbs weights usually monday to friday and ive just started increasing sets. So now im hanging for 2x 20mins sets. Should i be seeing improvement from this?I think i will do this for another week or so before i can handle 3x 20min sets then ill up the weight to 10 lbs. What do you think?
- 04-04-2012 #2Senior Member
- Join Date
- Oct 2011
- Location
- Narnia
- Posts
- 460
I think manual PE is the way to start and if you've done that you aren't hanging long enough with the weight being used
March 2012
BPEL-7.1"
MEG-5"
"Bleach is mostly water. And We are mostly water! Therefore, We Are Bleach." Nathan Explosion
- 04-04-2012 #3Senior Member
- Join Date
- Oct 2011
- Location
- Narnia
- Posts
- 460
all this can take some time....no need to keep adding more weight and time
March 2012
BPEL-7.1"
MEG-5"
"Bleach is mostly water. And We are mostly water! Therefore, We Are Bleach." Nathan Explosion
- 04-04-2012 #4Banned
- Join Date
- Dec 2011
- Posts
- 1,831
I'd suggest you read over the https://www.pegym.com/forums/penis-d...less-time.html
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