Look, guys: these here site and forum have helped me a lot, so i would like to share with you what i have found.
i think there alawys are two ways towards whatever goal: the hard one and the easy one. most of us would consider ourselves lucky enough if we find the first. though i always knew there must be another one, simple and direct. (this approach concerns almost all problems in life, although there might be aspects of morality regarding some of the EASY ways)
about PE: sure enough, i tried first the hard way: stretching devices (extenders), made then one of my own, addapted the first one, made then another and bought another. i found it impossible to wear them for long periods of time and there were no (or little) real benefits. i then doubled the efforts adding testosterone for a short time (no real gains), then tribulus terrestris (altogether with protein shakes, as i was going to the gym also) - i gained muscular mass and tribulus made me VERY angry and irritable, so i had to stop taking it. still, tribulus works very quickly to boost your own t hormone, increases sex drive, power, but in my case gave me the so called roid rage.
then i found pe gym and started the basic routine, as i was convinced nothing else would work, having tried out almost all other ways, with to little success.
i followed the basic routine and discovered it worked, but, as my main goal was length, i focused mainly on the stretches ( 10 minutes in each direction) and did them pretty hard. result: bruises and not very much gain. i concluded i could not continue like this.
so, i researched a bit on this forum and i formulated a very simple routine that i thought best. i tried it and immediately noticed it felt different, it felt like a good workout at the gym. plus it was much more simple, did not have to do all those "ulis, compressors, horse squeeze, fowfers" and so on.
i followed this routine 5 days on weekends off, EVERY day (with a small exception) for 3 + months. (i started this new routine on the 1st of january 2009). gained almost 1 inch in length (~2cm) and quite some girth also (i didn't measure exactly, initial girth being ~ 7inches).
THE EASY WAY
i don't really do warm up. if any of you feel it works for you, do it.
like in the gym, some basic stretches, in all directions, to warm the ligs, and get some blood.
the ~150 s l o w HARD dry jelqs, mainly outwards-downwards , at least 10 seconds each.
alternate hands. if you do them hard, they will be a triceps/deltoid exercise also. change direction. right/ left, change angle.
feel them work.
if : 1. you want length, keep erection low ( 30-60%)
2. girth, higher (50- 75%)
the trick: do the jelq very slowly, it will FORCE the blood in the terminal part of the shaft AND act like a stretch in the other part.
jelq with palm facing down.
do this EVERY day. (5/2)
THAT IS IT. https://www.pegym.com/forums/images/icons/icon6.gif Thanks.
i think there alawys are two ways towards whatever goal: the hard one and the easy one. most of us would consider ourselves lucky enough if we find the first. though i always knew there must be another one, simple and direct. (this approach concerns almost all problems in life, although there might be aspects of morality regarding some of the EASY ways)
about PE: sure enough, i tried first the hard way: stretching devices (extenders), made then one of my own, addapted the first one, made then another and bought another. i found it impossible to wear them for long periods of time and there were no (or little) real benefits. i then doubled the efforts adding testosterone for a short time (no real gains), then tribulus terrestris (altogether with protein shakes, as i was going to the gym also) - i gained muscular mass and tribulus made me VERY angry and irritable, so i had to stop taking it. still, tribulus works very quickly to boost your own t hormone, increases sex drive, power, but in my case gave me the so called roid rage.
then i found pe gym and started the basic routine, as i was convinced nothing else would work, having tried out almost all other ways, with to little success.
i followed the basic routine and discovered it worked, but, as my main goal was length, i focused mainly on the stretches ( 10 minutes in each direction) and did them pretty hard. result: bruises and not very much gain. i concluded i could not continue like this.
so, i researched a bit on this forum and i formulated a very simple routine that i thought best. i tried it and immediately noticed it felt different, it felt like a good workout at the gym. plus it was much more simple, did not have to do all those "ulis, compressors, horse squeeze, fowfers" and so on.
i followed this routine 5 days on weekends off, EVERY day (with a small exception) for 3 + months. (i started this new routine on the 1st of january 2009). gained almost 1 inch in length (~2cm) and quite some girth also (i didn't measure exactly, initial girth being ~ 7inches).
THE EASY WAY
i don't really do warm up. if any of you feel it works for you, do it.
like in the gym, some basic stretches, in all directions, to warm the ligs, and get some blood.
the ~150 s l o w HARD dry jelqs, mainly outwards-downwards , at least 10 seconds each.
alternate hands. if you do them hard, they will be a triceps/deltoid exercise also. change direction. right/ left, change angle.
feel them work.
if : 1. you want length, keep erection low ( 30-60%)
2. girth, higher (50- 75%)
the trick: do the jelq very slowly, it will FORCE the blood in the terminal part of the shaft AND act like a stretch in the other part.
jelq with palm facing down.
do this EVERY day. (5/2)
THAT IS IT. https://www.pegym.com/forums/images/icons/icon6.gif Thanks.
Comment