I was using my X4 Extender last month for about 6 hours a day then went on vacation with the family for about 3 weeks. Now that I want to get back in the swing of things I decided to add some PE exercises before I extend. Let me know if you think this is a good routine to stick with or I should do more or maybe less.
My routine is the following:
*10-Minutes – Warm Up
*Basic Stretching (left, right, straight out, straight up, left and right circle stretches)
*Extender (3 2-Hour Sets if possible)
*10-Minutes – Wet Jelqing (5 second strokes)
*5-Minute - Cool Down
My routine is the following:
*10-Minutes – Warm Up
*Basic Stretching (left, right, straight out, straight up, left and right circle stretches)
*Extender (3 2-Hour Sets if possible)
*10-Minutes – Wet Jelqing (5 second strokes)
*5-Minute - Cool Down
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