Just4funs Advanced routine

[just4fun Member Find all posts View Profile Close just4fun]

I started 12/4/09 with a more advanced routine than most of the other beginners. I have had good gains (0.3 in 1 month) and i think that my routine will more likley cement your gains better (i think).

So this is my routine.


Streching

Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

Then 10 of A - assisted streches but they are not the same as them.

Do the normal A - assisted grip. When your doing it do a 5 second kegel then an 5 second reverse kegel (do this 10 times).

Warm up for 10 minutes.

300 2 seconds jelqs.

5 1 minute ulis.

Everyday!. NO SLACKING!.

Test it if you want !.

[Larger Senior Member Find all posts View Profile Close Larger]

Sounds like your grammar has been improving. I get that you're Swedish, but like many have said: "practice makes perfect."

So you stretch before warming up? Interesting. Everyday you do 5 Ulis for one minute? That's a pretty intense routine you have there. Looks like it's working, so keep with it. I think if you could slow down on the jelqs and get them to last 3-4 seconds you might get a better jelq out of it in less strokes.

[just4fun Member Find all posts View Profile Close just4fun]

Its not necesarry to warm up before streching ( DLD on mos told me that ). Hehe i dont really care so much about the girth but yeah maybe :P.

[Radiohead Senior Member Find all posts View Profile Close Radiohead]

Most people warm up before stretching. Just because one popular administrator told you that it wasn't necessary, doesn't mean he's right. Doesn't mean he's wrong either.

This routine seems too intense.

You have to wait 1-2 days between Uli workouts.

5 Ulis is really intense.

I'm afraid you will overtrain with this routine. Be careful.

[Larger Senior Member Find all posts View Profile Close Larger]

Most people warm up before stretching. Just because one popular administrator told you that it wasn't necessary, doesn't mean he's right. Doesn't mean he's wrong either.

This routine seems too intense.

You have to wait 1-2 days between Uli workouts.

5 Ulis is really intense.

I'm afraid you will overtrain with this routine. Be careful.

Strongly agree. Someone give Radiohead a rep point for this, because I've already given him one!

Remember no one knows anything, besides me. just kidding. Check the source. There are administrators of many websites who I do not trust at all. For example, many of the admins of bodybuilding websites. I've talked with several nutriotionists and found out what stacking NO2 supplements can do, while the admins say stack them.

[kingpole Retired ModeratorPEGym Hero Find all posts View Profile Close kingpole]

Fun! Im going to spank you then eat you if you continue with this routine that is way to intense for a newby!

At leaast warm up for 30 m minutes before a routine. DLD may be the exeption to the rule likely because his dick is in the happy jelly stage all the time perhaps. But you warm up!

300, 2 second jelq is worthless a 100, 5 second jelq is worth gold.

[C.Phantasy Senior Member Find all posts View Profile Close C.Phantasy]

A good quote regarding the importance of warmup is "I added warm up because this will weaken the collagen in the CC and CS(is there any?) and tunica. Thus deformation and reshaping can occur faster." -Epsilon.

Lycka till

[just4fun Member Find all posts View Profile Close just4fun]

I will not change my routine im way into it XD :P but i know that your right!. And i warmup 50 - 70% of all times before streching thats beacuse i do my jelqs in the bath so i relax before i do my routine .

Thanks!

[PESG Senior Member Find all posts View Profile Close PESG]

The stretching portion of your routine is solid. I like it. I think you jelq a little too much, but that's just my opinion. I agree with the rest of the guys that you need to do your warmup consistently before you start all exercising. With all of that said, I like your confidence. Just don't get too cocky and give yourself a nice gain-reducing injury.

[just4fun Member Find all posts View Profile Close just4fun]

Haha do u think i jelq too much!?. On Mos they told me to do 600 two seconds jelqs but i said that was too much for me.

Everybody tells me that my routine is too intense and i can say Yes it is but after you have done it for 1 and a half month its nothing. I started with this routine beacuse i though it was nothing :P.

Peace

[Radiohead Senior Member Find all posts View Profile Close Radiohead]

Wow. MoS gives out dangerous information. 600 jelqs? That's unheard of...Come on...600?

[C.Phantasy Senior Member Find all posts View Profile Close C.Phantasy]

Wow. MoS gives out dangerous information. 600 jelqs? That's unheard of...Come on...600?

The only person I can think of is DLD because he sometimes recommend ***** amounts of Jelqing. He also recommends 0 rest days,which truely shows how ignorant he is in the subject of "Less is more". But hey 1 guy does not represent the whole MOS community.

MOS in general does not advocate such extreme amounts.