Namsokiek's Twist on the Captn's Wench

[namsokiek Banned Find all posts View Profile Close namsokiek]

I've stated this on other threads but I thought I would post this with pics and leave it for posterity. (Note, all credit goes to Captn for his great idea and design)

My version replaces the traditional hook and loop and nylon strap with Velcro's one-wrap. I don't use the rubber blocks inside the clamp but I do use the cable clamp. I will use a 2" long silicone tube as a wrap for 5 lbs or lower and a sticky wrap and ace bandage for heavier than 5 lbs.

Purchase a roll of 1.5" and 0.5" velcro one-wrap. Cut approximately 10" of each. Roll the 1.5" around your unit once (so it will stay there on its own. Take the 0.5" section and attach one end perpendicular to the 1.5". Curve the 0.5" past your glands and attach to the other side.

https://www.pegym.com/forums/attachm...4.16.31-1-.jpg

Finish wrapping the 1.5" around your unit. This sandwiches the 0.5" between the 1.5" which engages the hook/loop from each one to engage each other.

https://www.pegym.com/forums/attachm...4.17.06-1-.jpg

Use your cable clamp to secure the wench and voila!

https://www.pegym.com/forums/attachm...4.17.45-1-.jpg

I use the 0.5" loop to attach my weights and I'm good to go.

This takes about 5 minutes to make (If you don't count waiting in line and the drive to the hardware store) and is very effective for light weights.

[Looking4more Retired Moderator Member of the Month Feb 2013PEGym Hero Find all posts View Profile Close Looking4more]

Thanks for the post and pics. I just received all the stuff today in the mail for making the original version. This one looks like it make be a lot simpler to make. Is it more streamlined than the original? Looks like it will wrap easier since you don't have two layers of velcro to try and wrap around.

[namsokiek Banned Find all posts View Profile Close namsokiek]

L4M, it is really easy. The cost of the velcro is slightly more expensive but it has its uses beyond that of a hangar. For example, I just used some to secure the straps of my backpack. (who would have thought?)

[Looking4more Retired Moderator Member of the Month Feb 2013PEGym Hero Find all posts View Profile Close Looking4more]

I really like it. What you have made is what I thought it should look like. Did you make it the original way before making this one?

[namsokiek Banned Find all posts View Profile Close namsokiek]

L4M, I didn't make it the original way. I went to the store to get the supplies and saw the one-wrap. I decided to give it a try and it worked.

[Looking4more Retired Moderator Member of the Month Feb 2013PEGym Hero Find all posts View Profile Close Looking4more]

I figured there would be a better way but figured I would make it the original way and then see what other supplies are available and improve on it if I could. Now I think I am gonna find the one-wrap and make it your way. Why didn't you use the cushions?

[wtfcares Senior Member Find all posts View Profile Close wtfcares]

I too used the captain's wench idea and deviated from it to make my own creation, very similar to yours. (i also use the velcro, but was using the rough side of it inward towards the glans....I'll have to switch it up and see if affects the comfort of wearing it).
Cheers!

[namsokiek Banned Find all posts View Profile Close namsokiek]

Admittedly, my first post and instructions left much room for improvement. So, here is some better illustrations.

https://www.pegym.com/forums/attachm...6-12.37.45.jpg https://www.pegym.com/forums/attachm...6-12.37.22.jpg

Here is the 1.5" and 0.5" straps and how they attach to each other.

https://www.pegym.com/forums/attachm...6-12.38.08.jpg

Place your unit in the wrap like this. I prefer to have the soft part of the velcro against my wrap. However, if the hangar slips along the wrap you can turn the scratchy side against the wrap.

https://www.pegym.com/forums/attachm...6-12.39.22.jpg

Wrap the 1.5" around your unit once. Thread the 0.5" through your weight attachment (as demonstrated by the orange clamp) and attach it to the other side of your unit.

https://www.pegym.com/forums/attachm...6-12.39.43.jpg

Wrap the 1.5" around the second time. Your 0.5" should be sandwiched between the first and second wrap of the 1.5". This creates a very strong attachment between the two velcro materials.

[namsokiek Banned Find all posts View Profile Close namsokiek]

https://www.pegym.com/forums/attachm...6-12.40.16.jpg

Now use your cable clamp to secure everything to your unit. Then gently lower the weight and start hanging.

You'll notice the silicone sleeve in the demonstration. I have not used it as a vac-hangar primarily because I haven't figured out a way I want to attach the eyelet.

The vac-sleeve, however, is a fantastic ADS. I've left it longer than my unit and put a fold at the base to create an ADC effect. My unit stays plump and very warm while wearing it.

[namsokiek Banned Find all posts View Profile Close namsokiek]

I decided to use the 0.5" exclusively for a weighted ADS. It is important to note that this will slip if heavy weights are attached. I prefer to use a flat elastic and plastic clips as shown. I use a Tennis Elbow Support from ACE just below the knee to anchor the elastic.

https://www.pegym.com/forums/attachm...6-12.41.02.jpg

Here is how I configure the 0.5" for an ADS. I thread the loop through the female side of the clip. Be advised, if you turn the soft side towards your wrap, the scratchy side may snag your clothes. If you turn the scratchy side towards your wrap, it may irritate your glands if they are not covered.

https://www.pegym.com/forums/attachm...6-12.42.22.jpg

Here is the configuration of the elbow support, the flat elastic, and the male side of the clip. The flat elastic is very low profile and the clip is pretty low profile. The most obvious part of the whole set-up is that your unit is running down your leg.

This is really useful if you have a long drive on the road. If you take a longer loop of elastic, you can loop it around your foot and increase or decrease tension as desired.

[namsokiek Banned Find all posts View Profile Close namsokiek]

I figured there would be a better way but figured I would make it the original way and then see what other supplies are available and improve on it if I could. Now I think I am gonna find the one-wrap and make it your way. Why didn't you use the cushions?

I couldn't find the cushions. Since the description states the cushions help secure the wrap and transfer the weight to the septum, I decided to give it a try and if it slipped I would look harder for the cushions.

[Kfdarling Senior Member Find all posts View Profile Close Kfdarling]

This looks like a great device. Once I complete my beginners 90 day routine I think I may try some hanging. I've been looking for a cheap way to to it and this may work.

[Looking4more Retired Moderator Member of the Month Feb 2013PEGym Hero Find all posts View Profile Close Looking4more]

Just so everyone is aware, the Velcro One Wrap can be purchased online at a place called Strapworksdotcom. You can order whatever amount you need and in whatever color they make as well. Shipping is cheap as well. I just ordered what I needed for the Wench and a little extra to use around the house and only spent about 7 dollars US including shipping.

[Kfdarling Senior Member Find all posts View Profile Close Kfdarling]

So you are gonna do it huh Looking? You need to let me know how it works.

[Looking4more Retired Moderator Member of the Month Feb 2013PEGym Hero Find all posts View Profile Close Looking4more]

So you are gonna do it huh Looking? You need to let me know how it works.

Yeah, I figured I would give it a try and see if I like it. Figured by building the Wench, if I didn't like it, I wouldn't be out much money. If I stick with it for a long time, might just invest in the Bib. I'll surely let you know how it works.