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Help me combine my routine

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  • Help me combine my routine

    i use an air-pump 2-4 sets X 20 min.i also do clamping 2-3 times during the day for 15 min each time.now i bought a penis extender.
    how can i compine them in my daily routine?any tip anyone?

  • #2
    Extend during the day and pump before bed. However with such a large amount of girth work the extending time would be limited and gains probably slow.
    Mighty oaks from little acorns grow!
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