You will need a bathmate.air pump and a cable clamp.i start with bathmate 3x6min sets with some jelgs between them in full pressure bathmate.
then do 3x10 sets at 5hg in air pump and then 3x10 sets on clamping with some squeezes.or you can compine (1 sex of airpum then 1 set of clamping)x3
at the end of the routine i do on set ot ball puming for 30 min with bathmate.At the end of the routine put a cock ring on yourr penis.to let it heal in expanding
state.with that routine i have almost 1inch of expansion in girth.
then do 3x10 sets at 5hg in air pump and then 3x10 sets on clamping with some squeezes.or you can compine (1 sex of airpum then 1 set of clamping)x3
at the end of the routine i do on set ot ball puming for 30 min with bathmate.At the end of the routine put a cock ring on yourr penis.to let it heal in expanding
state.with that routine i have almost 1inch of expansion in girth.
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