2 options - need advice on better one

[mafuglia]

Routine can be either of the following:

6 days per week at 2 - 15 minute pumping sessions

or

2 days per week at 3 - 20 minute pumping sessions


Appreciate feedback - thanks.

[kaspern]

Don't hate on me.

But why don't you just do a 2 days on a 1 day off routine?

[benschmidt]

While I am less familiar with pumping, I do know that with manual PE, consistency is much more important than quantity. I would expect pumping to be similar in that regard. I would suggest asking this question on the PE Devices section, it may get a better answer from experienced pumpers. I'm not sure that either of those routines will give you much long term, beginners may start with a light routine but after a time, you will need to step up the time to continue progress, but I say again, put this on the PE Devices forum and the more experienced will give you the answer you need.

[mafuglia]

Thanks to all for the responses.

[Dangler]

I like the 6 days/2 15 min.
If I knew what "Hg you were using, I might change my answer.....

I'm going to delete your other thread on the same topic.
Only one is needed.

[second lensman]

Limit your vacuum pressure and sessions until your conditioned. You'll figure out the rest with experience. We're all different.

[mafuglia]

I use 7, and occasionally pulse to 10. Do 15 maybe 3x per session

[mafuglia]

Routine can be either of the following:

6 days per week at 2 - 15 minute pumping sessions
or
2 days per week at 3 - 20 minute pumping sessions

Pump at 7 Hg. with no pain. Will spike to 10-15 for a few seconds during each session

I posted this in Newbie section - was told to post in this section.


Appreciate feedback - thanks.

[second lensman]

Same reply as before.
Did the other post get deleted or something horrendous?

[Dangler]

I have merged both your threads into this one.

Stop creating duplicates !