I started out in March with a below average 4.3 (perhaps even smaller, my measurements were not accurate). I am around 4.65 right now. I know that I need a few more months of manual experience before I get into clamping but I am nonetheless curious.
It seems like girth gains are reportedly better with clamping as opposed to pure manual but how much? Along with that, what are typical gains like with clamping and perhaps some manual mixed in compared to just manual exercises? If you guys don't care, general advice and experiences are also welcome.
Thanks!
It seems like girth gains are reportedly better with clamping as opposed to pure manual but how much? Along with that, what are typical gains like with clamping and perhaps some manual mixed in compared to just manual exercises? If you guys don't care, general advice and experiences are also welcome.
Thanks!
Comment