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Thread: Hanging angle
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About LinkBacks- 10-16-2013 #1Senior Member
- Join Date
- Oct 2012
- Location
- USA
- Posts
- 253
As I have been hanging for 17 weeks with no gains yet, I am looking for solutions.
I have realized that I have done all of my hanging sitting down.
Could that be a reason for no gains? Should I be doing a true SD and stand up and hang? I never stood up while hang...START - 10/26/12:
NBPEL - 6.25"
BPEL - 6.75"
BPFL - 4.125"
BPFSL-6.75"
NBPFL - 4"
EG - 5"
FG - 4.5"
Short-Term Goal:
NBPEL - 7+ inches
EG - 5.5+ inches
End Goal:
NBPEL - 7.5+ inches
EG - 6 inches
- 01-22-2014 #2Senior Member
- Join Date
- Oct 2013
- Location
- Somewhere...
- Posts
- 102
Any gains till now ? 1-24-2014, I think you have gained but your measurement could be wrong
Last edited by tlannh; 01-24-2014 at 03:50 AM.
- 01-24-2014 #3Senior Member
- Join Date
- Aug 2012
- Posts
- 181
Ha, thought this was a current post not 3 months old, my bad you've probably sorted it by now.
Hi,
What weight after 17 weeks ?
How many sets a day ?
Sitting down, is your back fairly horizontal with your upper legs ?
Do you reach fatigue/strain around fat pad ? ( That's what I aim for)
Gains are very slow even if you do everything right
Cheers Lee.Last edited by purple999; 01-24-2014 at 02:48 AM.
Starting stats: 01/04/12 ---- 5 5/8" NBP --- 6 3/8" BP --- 5 6/8" Girth
Current Stats: 01/01/13 ---- 6 3/8" NBP --- 7 3/8" BP --- 6" Girth
Goal for 2013: Lose 4/8 inch off fat pad + Get over 7" NBP
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