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Thread: Hanging angle

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  1. 10-16-2013 #1
    BenelliGuru
    BenelliGuru is offline
    Senior Member
    Join Date
    Oct 2012
    Location
    USA
    Posts
    253
    As I have been hanging for 17 weeks with no gains yet, I am looking for solutions.

    I have realized that I have done all of my hanging sitting down.

    Could that be a reason for no gains? Should I be doing a true SD and stand up and hang? I never stood up while hang...
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    START - 10/26/12:
    NBPEL - 6.25"
    BPEL - 6.75"
    BPFL - 4.125"
    BPFSL-6.75"
    NBPFL - 4"
    EG - 5"
    FG - 4.5"

    Short-Term Goal:
    NBPEL - 7+ inches
    EG - 5.5+ inches
    End Goal:
    NBPEL - 7.5+ inches
    EG - 6 inches
    Reply With Quote Reply With Quote

  2. 01-22-2014 #2
    tlannh
    tlannh is offline
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    Oct 2013
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    Any gains till now ? 1-24-2014, I think you have gained but your measurement could be wrong
    Last edited by tlannh; 01-24-2014 at 03:50 AM.
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  3. 01-24-2014 #3
    purple999
    purple999 is offline
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    Join Date
    Aug 2012
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    181
    Ha, thought this was a current post not 3 months old, my bad you've probably sorted it by now.

    Hi,

    What weight after 17 weeks ?
    How many sets a day ?
    Sitting down, is your back fairly horizontal with your upper legs ?
    Do you reach fatigue/strain around fat pad ? ( That's what I aim for)

    Gains are very slow even if you do everything right

    Cheers Lee.
    Last edited by purple999; 01-24-2014 at 02:48 AM.
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    Starting stats: 01/04/12 ---- 5 5/8" NBP --- 6 3/8" BP --- 5 6/8" Girth
    Current Stats: 01/01/13 ---- 6 3/8" NBP --- 7 3/8" BP --- 6" Girth
    Goal for 2013: Lose 4/8 inch off fat pad + Get over 7" NBP
    Reply With Quote Reply With Quote

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