I think I'm gonna start hanging again, but smaller weight for a long time is more ideal because I can hang a 5 lb weight off my dink as I watch tv or use the computer for an hour or more, also less weight makes it less dangerous if something was to slip.
Just wanted to get peoples opinions on if both will work great, or if one is best and the other isn't very effective. I was hanging 10 lb and working up to more before my extended break, but staying at 5 lb and increasing time/sets would be best for my schedule.
Thoughts?
Just wanted to get peoples opinions on if both will work great, or if one is best and the other isn't very effective. I was hanging 10 lb and working up to more before my extended break, but staying at 5 lb and increasing time/sets would be best for my schedule.
Thoughts?
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