extenders?

[stillwork]

are extenders better than stretching manually?
how long is it recommended to keep on for?

[PhibbysHammer]

No...................from experience I can tell you that manual stretching is far better. After 5-6 months I can now wear mine for up to an hour but no more. The extender companies claim all day use but there's no way as far as I'm concerned. Too much cutoff of circulation and too bulky and uncomfortable.

[Bulldog]

I use manual and device stretching to complement one another, and have gained very quickly.

[fosjoh]

When looking at extenders, care should be taken to choose an extender that allows for comfort. There are a variety of extenders that are fitted with comfort straps and memory foam, as opposed to those with a silicone noose. Wearability depends on the user and some are able to wear them for extended periods whilst others can only handle them for short periods at a time. If you do decide to purchase, then rather take your time to investigate and choose one that you think will be most comfortable to you. The longer that you are able to wear it, the better your gains will be.