I am doing penis excereses, pumping and now I added arm and shoulder excereses with light weights 3 lbs. Question, what kind of routine should I use, how many reps, how many sets, how long, etc, ect ?
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Read these threads for tips:
Read Before You Post: https://www.pegym.com/forums/beginne...cess-here.html
JP90 Routine: https://www.pegym.com/forums/beginne...r-routine.html
Physiological Indicators: Physiologic Indicators (PIs) to Help Penis Growth!
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