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4LikesThread: Great gains with clamping?
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Is there someone who gained alot with clamping?
Can you share there detailed your routine: how many sets , day on and off , etc.
- 05-01-2014 #2Senior Member
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I heard Big Girtha has added a lot but he is from Thunders, not sure what his clamping routine was.
I think it was like 2 inches
Start: 8/2013: BPEL: 6.3" EG: 5.1"
Current: 9/2020 BPEL: (8.3 inches BPFSL: 8.9 "* MEG: 5.9
The Goal: BPEL: 9 inches EG: 6.5"
My journal: PurpleOnes Journal
- 05-01-2014 #3Senior Member
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Yes there are but not alone because you don't want to clamp all the time for a routine which really isn't healthy for you penis due to oxygen deprivation. Most it is a combo of jelguing, edging and clamping during the week. I literally had to clamp to force my upper region which is heavily thick in fiber to start to break down. It is my Achilles heel in PE.
Begin 7/25/2011:
NBPEL 7, BPEL 7.2, MEG 5.6, BEG 6
Current 12/05/2014:
FL 5.25, FG 5.2
NBPEL 7.8, BPEL 8.1, UEG 5.75, MEG 6.25, BEG 6.7
Long:
UEG:MEG 6.5
https://www.pegym.com/forums/progres...henewuser.html
- 05-01-2014 #4Senior Member Member of the Month Feb 2014
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Yeh, look up Red Zulu, he gained a lot from clamping.
- 05-01-2014 #5Senior Member Member of the Month June 2014
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Isn't it recommended to jelq for 10 minutes or so to restore proper blood flow after clamping?
Start: 8/2013: BPEL: 6.3" EG: 5.1"
Current: 9/2020 BPEL: (8.3 inches BPFSL: 8.9 "* MEG: 5.9
The Goal: BPEL: 9 inches EG: 6.5"
My journal: PurpleOnes Journal
- 05-01-2014 #6Senior Member Member of the Month Feb 2014
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This would help certainly.
Originally Posted by PurpleOnes 
- 05-01-2014 #7Senior Member Member of the Month June 2014
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That is what I've read and just making sure since as you know I have clamping in my future plans Originally Posted by kickinthemebs 
Start: 8/2013: BPEL: 6.3" EG: 5.1"
Current: 9/2020 BPEL: (8.3 inches BPFSL: 8.9 "* MEG: 5.9
The Goal: BPEL: 9 inches EG: 6.5"
My journal: PurpleOnes Journal
- 05-01-2014 #8Senior Member Member of the Month Feb 2014
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You have to kegel tonnes when you are clamping to ensure blood-flow up through your shaft. It is a great exercise and also "makes" me do my kegels, otherwise I would forget or wouldn't bother haha
Originally Posted by PurpleOnes That is what I've read and just making sure since as you know I have clamping in my future plans
- 05-01-2014 #9Senior Member Member of the Month June 2014
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So basicly you would just have to change the total kegels you do during the day if you clamp? Originally Posted by kickinthemebs
Or you just get all your kegels in during clamping?Start: 8/2013: BPEL: 6.3" EG: 5.1"
Current: 9/2020 BPEL: (8.3 inches BPFSL: 8.9 "* MEG: 5.9
The Goal: BPEL: 9 inches EG: 6.5"
My journal: PurpleOnes Journal
- 05-01-2014 #10Senior Member Member of the Month Feb 2014
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Yeh I'd say so. I only do kegels when I jelq or clamp to be honest. I always mean to do r.k. but I forget to.
Originally Posted by PurpleOnes
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