I need a shock routine.

[Radiohead Senior Member Find all posts View Profile Close Radiohead]

Yep. It's time for one of these.

For those of you who dont know what a shock routine is: it's basically a PE routine that you perform in an entire day. For example, you start exercising at 11 am and you finish at 5pm.

Within a shock routine, you perform some 600 jelqs, 200 JAI stretches, 500 kegels, 100 squeezing Ulis....

It is SUPER intense and is only recommended for advanced users. After this routine, you take 1 week off from PE.

So, can any veteran show me a good shock routine please? Thanks.

[PESG Senior Member Find all posts View Profile Close PESG]

Why? You've had success without shocking your unit. Sounds scary, actually. 200 JAI stretches? Uh, ouch?

[Radiohead Senior Member Find all posts View Profile Close Radiohead]

I haven't really had HUGE gain in a long time...as a matter of fact, my last huge gain was several months ago.

I need to shock my cock. This will jump start some gains.

Whatever I throw at my penis (intense pumping, intense clamping, stretching, hanging, jelqing, erect jelqing, erect bending), he devours it like as if it were NOTHING.

Back in the day, my penis used to feel sore after a workout. It then needed time to heal, and I would notice EQ gains right away.

These days, he is tougher than Bruce Lee.

But I've also been a little lazy lately . My point is: I need a shock routine. I always wanted to perform one of those.

It's not painful if you know how to do it. The plan is:

11 am to 11:30 am - Warm up
11:30 am to 12:00 pm - 200 slow JAI stretches
12:00 pm to 12:15 pm - Warm up (this is also a little break)
12:15pm to 1:15pm - 250 OK grip jelqs and 250 V jelqs (50% erection)
1:15pm to 2:00 pm - 100 short Uli squeezes + 20 minutes clamping (100% erection) with rice sock throughout the clamping session
2:00pm to 2:30pm - break
2:30pm to 3:00 - warm up
3:00 to 4:00 - 3 sets of 15 minutes hanging at 2 lbs (with warm up breaks between sets)

My penis will fall off after this routine! hahaaha
but no seriously, This is the type of routine that I need right now.

There are some more concrete existing ones already. I just cant seem to find them on the forums!!!

[pe_ZEN Senior Member Find all posts View Profile Close pe_ZEN]

sounds like a semi-reasonable idea. But potentially dangerous, although it sounds like you have a pretty well conditioned cock. It might be just as effective to take a deconditioning break, with NO PE for 1 week. and then you wouldn't have to shock your cock

[mrcarrick Senior Member Find all posts View Profile Close mrcarrick]

I haven't really had HUGE gain in a long time...as a matter of fact, my last huge gain was several months ago.

I need to shock my cock. This will jump start some gains.

Whatever I throw at my penis (intense pumping, intense clamping, stretching, hanging, jelqing, erect jelqing, erect bending), he devours it like as if it were NOTHING.

Back in the day, my penis used to feel sore after a workout. It then needed time to heal, and I would notice EQ gains right away.

These days, he is tougher than Bruce Lee.

But I've also been a little lazy lately . My point is: I need a shock routine. I always wanted to perform one of those.

It's not painful if you know how to do it. The plan is:

11 am to 11:30 am - Warm up
11:30 am to 12:00 pm - 200 slow JAI stretches
12:00 pm to 12:15 pm - Warm up (this is also a little break)
12:15pm to 1:15pm - 250 OK grip jelqs and 250 V jelqs (50% erection)
1:15pm to 2:00 pm - 100 short Uli squeezes + 20 minutes clamping (100% erection) with rice sock throughout the clamping session
2:00pm to 2:30pm - break
2:30pm to 3:00 - warm up
3:00 to 4:00 - 3 sets of 15 minutes hanging at 2 lbs (with warm up breaks between sets)

My penis will fall off after this routine! hahaaha
but no seriously, This is the type of routine that I need right now.

There are some more concrete existing ones already. I just cant seem to find them on the forums!!!

WOW, let me know how you get on with this man

[Hairtrigger Senior Member Find all posts View Profile Close Hairtrigger]

Big Al has a shock routine that might get you going but I don't know if it is posted here. Before I would get involved in that I would try time off first, JonPop took almost 8 months off and came back to record some of his greatest gains. BTW,,,,JP is my hero.

[Radiohead Senior Member Find all posts View Profile Close Radiohead]

I took a week off and restarted PE.

The thought of taking 8 months off is CRAZY. WOW.

I'm going to die if I take 8 months off. I can take maximum 2 months off, and that would be really difficult for me!!!!

As a matter of fact, if I dont PE for 8 months, my penis will fall off and TAKE OVER THE WORLD. HE WILL EXPLODE EVERY CITY AND EVERY COUNTRY. EVERY LIVING CELL WILL PERISH. MY PENIS WILL TAKE OVER THE UNIVERSE!!!!!

That is the reason why I need a shock routine

I cant wait to get started, I'm gonna PM Big Al.

[pe_ZEN Senior Member Find all posts View Profile Close pe_ZEN]

good luck with that! Let us know how it goes

[kingpole Retired ModeratorPEGym Hero Find all posts View Profile Close kingpole]

You could wet the end of your penis and stick it into a light socket, nah don't do that ypou may end up burnt to a crisp.

[Radiohead Senior Member Find all posts View Profile Close Radiohead]

KP, excellent suggestion! That will jump start my gains!

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

PM sent You can also access the routine I posted to the forum awhile back here: https://www.pegym.com/forums/advance...d-trainee.html

[DryJelq Senior Member Find all posts View Profile Close DryJelq]

Here is a link to a thread that I think you might want to try first.

German Stallion's Paradoxical Pullout - Matters of Size :: Free Penis Enlargement Forums and Exercises

I've been doing this for about two days and I gotta say I feel pretty good. This morning I woke up with the best morning wood I've had in about 2 weeks. I think it's possible that you are not relaxing enough during your PE sessions. If this exercise doesn't work, then maybe you should go with the shock session.