Quote Originally Posted by Whoppin Willy View Post
I've been hanging for 7 years off and on. Captains wench, vac hanging, pump hanging and I've also added a pully system so i can lay down and hang weights from a pully attached to the ceiling with a hook.

I seem to get blisters when I venture above 9lbs. I do a wrap with a reusable condom and/or foreskin which helps. Using a tape wrap sounds good.

Pully pump hanging is great. Feels like the ultimate work out but can cause edema fairly quick as pumps generally do when not conditioned properly.

I've gained a lot from hanging. Straightened out, added length and base girth.
How to avoid blisters...
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