Results 1 to 8 of 8
- 08-22-2014 #1
Due to work I am able to wear my extender LONGER on the weekends, however these are also the two days which I take off from my manual routine.
Would it be better to do this... E (extender) M (manual) R (rest)
M: E + M
T:E + M
W:E + M
T:E + M
F:E + M
S:Rest
S:Rest
Or this....
M:M
T:M
W:E + M
T:E + M
F:E + M
S:E
S:E
- 08-22-2014 #2
I think it’s good to have at least one day totally off from PE.
I'm doing my manual routine monday - friday and using phallosan sunday afternoon to friday/saturday morning. So I get two days of from manual work and 1,5 days off from my extender.
If I had to choose between your two suggestions I would pick the first one with the weekends off and rest from PE.
- 08-22-2014 #3
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Mixing things around to see what works best is a good thing.
Taking Wed and Sun off could be fun also.
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- 08-22-2014 #4
Thanks for the reply's as far as my manual routine goes 5 on 2 off is PERFECT
In regards to the extender I can get more out of it if I don't use it for two of my manual days and instead use it on weekends. However this doesn't leave me with any FULL rest days. I was thinking using the extender on its own wouldn't be enough to over train as i'm still using it for 5 days per week.
- 08-23-2014 #5
In time you can work up to extending 6 days a week. You should have at least one rest day a week though. Taking a week off every few weeks is a good idea too.
- 08-23-2014 #6
That was my dilemma, as you can see from both options I do my manual 5 times a week and use my extender 5 times per week. However in the second option which has no full rest days I am able to use my extender for a longer period of time. Would you still recommend FULL rest days off from PE exercises in this respect?
- 08-25-2014 #7
- 08-25-2014 #8
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