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Thread: Confused on How to Begin Hanging
- 11-02-2014 #11
- Join Date
- May 2014
- Posts
- 182
Thanks kick, out of curiosity, do u know how much you can expect to gain with 10 hours of hanging per week?
- 11-02-2014 #12
10 hours per week is normally considered a bit on the lower end.
You likely won't see growth any faster than manual PE.. Though you'll be able to multitask while you hang, which is one of the attractive points of using a device. Like everything else, consistency and the proper amount of intensity is the key to maximizing your gains!
- 11-02-2014 #13
There is no set in stone amount people have gained from x amount of hours or weight,everyone reacts differently. 10 hours is on the minimum amount of hours too,keep in mind.
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