Results 11 to 20 of 92
- 02-03-2015 #11
Welcome to the Gym.
- 02-03-2015 #12
Welcome to PEGym, David!
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- 02-06-2015 #13
- 02-10-2015 #14
- Join Date
- Jan 2015
- Posts
- 36
I wanted to share the recent results from our preliminary clinical trial of the The Private Gym with everyone at PEGym. We're very pleased with the results and are preparing to move forward with a more expansive study.
PRELIMINARY CLINICAL TRIAL RESULTS DEMONSTRATE IMPROVED MALE SEXUAL PERFORMANCE WITH PELVIC MUSCLE EXERCISE SYSTEM
Participants Demonstrated Improved Erectile Rigidity, Duration, Pleasure, and Confidence
Preliminary results of a four-month, groundbreaking clinical trial prove that weighted resistance training improves erectile function and dramatically strengthens the pelvic muscles in healthy men and men experiencing erectile dysfunction. The study extends to men the well-known research that Dr. Arnold Kegel conducted with resistance training of the female pelvic muscles.
Using the Private Gym for Men, the first FDA-registered exercise program aimed at strengthening the male pelvic muscles, study participants showed improved erectile strength and rigidity, orgasm intensity, ejaculatory control and force, as well as greater confidence in sexual performance.
Study Results Summary:
- 75% improved erectile rigidity and strength (25% greatly improved)
- 90% experienced heightened orgasm intensity
- 40% improved ejaculatory control (25% greatly improved)
- 75% improved ejaculatory force (12% greatly improved)
- 90% improved confidence in the bedroom/sexual performance (50% greatly improved)
- 60% experienced increased sexual pleasure (38% greatly improved)
The study also produced several new findings:
While it is well recognized that resistance training strengthens skeletal muscles, the study demonstrated that weighted resistance training also accelerates pelvic muscle growth and strength. The most significant improvements in erectile rigidity, ejaculatory control, and orgasm intensity occurred after the introduction of the Private Gym’s patented resistance device into the training regimen.
For the first time, pelvic floor muscle training has been shown to improve erectile function in men without any symptoms of erectile dysfunction, supporting the conclusion that the Private Gym program improves sexual performance in healthy men.
Subjective measures indicated that study participants experienced improvement in sexual confidence and ability to please their partner. This finding further supports prior research regarding the positive impact of exercise on the human psyche and extends it to sexual performance.
For more details about the results of the clinical trial please visit The Private Gym Clinical Trial Results.
To learn more about The Private Gym for Men, visit Private GymLast edited by control; 02-11-2015 at 08:10 PM.
- 02-10-2015 #15
Thanks David! Interesting study, I will have a read over the full one during the week sometime. I am sure some of the guys have questions about your device, but one that I will open with is who is your product aimed towards? Can both young and old benefit from it? How much time a day/week do you need to dedicate to your program? When do you recommend doing it for best effect? How would you place it within a PE routine?
- 02-10-2015 #16
- Join Date
- Jan 2015
- Posts
- 36
Definitely check it out and let me know what you think.
To answer your questions, The Private Gym is for both completely healthy men as well as men experiencing symptoms of erectile dysfunction, premature ejaculation, and other issues that come with age such as incontinence and post void dribbling. The Private Gym is designed to be the simplest and most effective way to strengthen the pelvic floor. For healthy men, this will help create harder and longer lasting erections and improve overall sexual performance. It will also help prevent the onset of erectile disfunction resulting from pelvic muscle weakness - - which often arises with age. The program also assists in reversing these conditions and is very effective in preparing for and recovering from prostate surgery.
The beauty of the program is in both its simplicity (it is interactive and easy to follow - like p-90x for your penis) and in its design. We've put together the right combination of Kegel exercises that get progressively harder each week. We then introduce the weighted resistance ring ad magnetic weights into the program after week four - - which helps to dramatically strengthen the muscles.
The program takes approximately 10-12 minutes a day. We recommend exercising no more than four days a week to leave the proper amount of time for the muscles to recover. Our research has shown that this is one of the most common misconceptions about the pelvic muscles - - that they should be exercised everyday. The pelvic muscles are skeletal muscles - - and like other skeletal muscles ie. your biceps, you would not want to work those out everyday.
In terms of when to do the exercises - - we find that men will do these at different times. Like anything in life, it is good to fit into a daily routine. These could easily be incorporated into you PE routine - before or after conducting other PE related exercises. Other men will often do the Private Gym routine before masturbating - - its an easy way to kill two birds with one stone (so to speak).
Let me know if you have any other questions!
- 02-10-2015 #17
PE Gym Editor
PEGym Hero ☺Admin of the Month Mar 2015
- Join Date
- Jul 2009
- Posts
- 40,225
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Do you use erect kegels from the start or do you begin with flaccid?
- 02-11-2015 #18
- Join Date
- May 2010
- Posts
- 70
How useful is this for premature ejaculation?
STARTED: BPEL 6.1" MSEG 4.8"
26/03/15: BPEL 6.7". MSEG 5.0"
END GOAL: BPEL 7.75". MSEG 5.75"
- 02-11-2015 #19
- Join Date
- Jan 2015
- Posts
- 36
We recommend both options to the customers. We tell them they can do them flaccid or erect. I find them to be more effective if done when you are erect because you get better awareness and control of the pelvic muscles. It is my preference and what we recommend. What do you suggest?
- 02-11-2015 #20
- Join Date
- Jan 2015
- Posts
- 36
The Private Gym is very effective for preventing premature ejaculation. The pelvic muscles help to "short circuit" the early ejaculatory response. The stronger they are - the more you can control them and flex them, which helps to significantly prevent premature ejaculation. Let me know if you have any other questions.
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