Is there an advantage to hanging in sets verses hanging 18 lb for 40 minutes straight? I gained 5/8" erect pretty quick but have been stagnant as of lately. Not moving much. Thanks k
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Advantage to hang in sets?
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Well to my understanding, hanging for more than 20 minutes is dangerous because after that time there is potential tissue damage by cutting off oxygen to your penis.
But you gained 5/8" by doing that in how long? I have been hanging and havent experienced anything significant yet, but im still in the first month and a half.
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If you are using compression hangers like bib, do not do longer than 20 minute sets. If you are using a vacuum-hanger, then longer sets are more effective.
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