Hi guys,
I've been extending consistently for about 3 months now but I've never managed to extend past my BPEL. How do I go abouts acheiving this? I also do manual stretches as part of my warmup
I've been extending consistently for about 3 months now but I've never managed to extend past my BPEL. How do I go abouts acheiving this? I also do manual stretches as part of my warmup
Comment