After i do my routine my eq goes down for a day or 2 then back to normal is that normal?
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JP90 with bathmate and tunic tugs is definitely way too much, but considering the worst that has happened so far is only a temporary EQ drop, half of the JP90 should be fine. Remember, going too hard can cause permanent damage, so you don't want to just play around with different routines and devices. More advanced stuff can be methodically worked up to over time. Starting out, only a beginners routine max.
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I am myself a beginner and I struggled a lot with my grip strength as there is no guide to tell you the perfect grip strength, so what i did was i got a ripened banana with its skin intact(sweet to eat yet firm in texture, i got a dozen so i ate one to find out if it was at that perfect ripened state), and then i took another one from the same stock with both its ends intact and starting out with a soft grip I started to increase my grip strength, till the point where the banana started to yield(meaning i could feel it yielding to the pressure) is what I have found to be the ideal grip strength for me.
Others might call this a medium grip, not too light and not too hard, but those are so generic terms that people end up gripping too tight.Last edited by boink.voink; 06-16-2016, 10:16 AM.Starting
NBPEL = 6.5"
EG = 5.25" (Average of 3 readings - BEG= 4.75", MEG = 5", Glans = 5.25")
FL = 4"
Goal
NBPEL = 7.5"
EG = 5.5"
FL = 5"
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In the early part of your training cycle you should be coming away from your exercises refreshed. Even in the latest stages you wouldn't expect anything more than mild, temporary exhaustion.Want a FREE Month of Coaching? PM or email me for details- or CLICK HERE
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Originally posted by girthgainz View PostThank you everyone it worked. I did 50 jelqs each hand with less of a death grip and feel much better now and measured after like normal and i had post pe expansion i hadnt before
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