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What's the difference between fowfers and LAS?

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  • What's the difference between fowfers and LAS?

    From what I've read those two exercises look the same to me. Can anyone explain the difference?
    And also can I do them every day?

  • #2
    They are the same and you can do them any day, any time, whenever you want
    Valued Member of 12+ years at the PEGym
    12/'09 (start) NBP EL - 4.5, EG - 4.4
    12/11 NBPEL - 5.1, MSEG - 5
    01/13 NBPEL - 5.35, MSEG - 5.1
    01/14 NBPEL - 5.35, MSEG - 5.25
    01/16 NBPEL - 5.4, MSEG - 5.5
    Fat Pad = 1+/-

    Real cars have two seats. Everything else is a bus.

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