desperate! break or change of routine?

[thegovernor Senior Member Find all posts View Profile Close thegovernor]

I have been focusing on length for the last 10 months straight, hanging + phallosan and I haven't made any gains, I thought I did because I was measuring after wearing the phallosan all day which made my glans swell a little which made my penis that extra .1 or .2 bigger but after having 3 consecutive days off I'm still measuring the exact same I was nearly a year ago, I'm so upset and discouraged, the last month I have started using my sg extender while I was indoors and wearing the phallosan whenever I was going out, the man and money I have put into this is ridiculous, I do have what everyone calls the steel cord, now my question is, what would you guys recommend I do? have a month long decon break with no pe what so ever, start a girth routine? no matter what I'm not giving up!

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

What weight were you hanging at and which hanger are you using? Did you reach the point of fatigue?

[dmizzle Senior Member Find all posts View Profile Close dmizzle]

I feel you. I would take a few weeks off. Then come back strong.

[thegovernor Senior Member Find all posts View Profile Close thegovernor]

ive gone from 2lb to 13.2lb in the 10 months, yes I feel fatigue

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Have you ever tried bundled stretching? They worked for me to break a hard plateau.

[sidneycrosby Senior Member Member of the Month Oct 2016 Find all posts View Profile Close sidneycrosby]

Take a break.

[thegovernor Senior Member Find all posts View Profile Close thegovernor]

yes I'm taking a break so far 5 days, how long do you guys recommend? I'm thinking 2 weeks to a month?

[thegovernor Senior Member Find all posts View Profile Close thegovernor]

sorry to bump this but 2 weeks off pe now, eq is great but measuring the same as when I started pe, I really need your guys help, I have put in so much time and effort throughout the years, I'm thinking of starting again and focusing on girth as it seems impossible for me to gain length ?

[gopack1252 Senior Member Find all posts View Profile Close gopack1252]

I'm still a beginner to PE, so I'm no expert. I would put hanging and devices to the side for a while and do the JP90 for the next 3-4 months. In your thread you don't mention any conditioning, but maybe I missed that part. Doing just devices is like a body builder walking into a gym to pump iron, but he doesn't warm up, stretch or do the things required to benefit from pumping iron.

[thegovernor Senior Member Find all posts View Profile Close thegovernor]

thanks for the reply gopack1252, ive been doing pe over 5 years mate and completed jp90 and stuck to just manual work for a long long time before I got into hanging then sg, bathmate, phallosan..

[CalmCoolGrower Member Find all posts View Profile Close CalmCoolGrower]

Did you get any results with manual work?

I'm sorry to hear you haven't got any results in such a long period of time and clearly you've been putting the effort in. That's honestly one of my biggest fears.

[thegovernor Senior Member Find all posts View Profile Close thegovernor]

hey flock, I did make gains, I went from 6 to 6.25 and stayed there for years, I have tried everything, I have dedicated myself to pe, i switched it up from hanging + extending, pumping + extending, manual work + extending and i just couldn't get any bigger so 10 months ago i purchased the phallosan so i could really focus on length, i wore it as long as i could along with hanging and my sg, i thought i reached 6.3 but it was because i kept measuring straight after i had used the phallosan which made my head a bit pumped, anyway long story short, i went on holiday and had few days off and i have lost everything and returned to 6 inches

[thegovernor Senior Member Find all posts View Profile Close thegovernor]

i only thing i can think of is, i have never clamped? I'm thinking off trying that, or hanging SU? i have always hung BTC or straight down

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Perhaps switching to very brief but intense methods (essentially the opposite of what you've been doing) should yield results. This is assuming all of the other aspects of your training are OK.

[thegovernor Senior Member Find all posts View Profile Close thegovernor]

sorry to bump my own thread but I thought I would let everyone know what I have done, I had well over 6 weeks off pe completely, nothing happened everything just stayed the same, I have been back to pe for nearly 2 weeks now, currently doing manual stretching and just jelqing to ease me back into things, I'm also still using sg extender and PF when I'm out the house to stop turtling, I'm glad to say just 10 days ago I was slipping out my sg when I stretched to 6.5 inches, I'm currently sitting here extending at 6.7 inches comfortably, so fingers crossed I can keep gaining in the extender and it will lead to erect gains