Hello,
I've been doing PE for about 5 months solid, with the beginners routine. About 2 months ago I started using a cock ring daily and also had one I would put around my glan, generally after my session. At the time it seemed to be helping with my flaccid length, but I noticed that after a few hours my glan gets cold, at which time I would remove the rings.
I must have over done it since the cold feeling got worse with time and I noticed a bruise develop on the glans head. Around this time I also noticed other negative PI's such as firm flaccid, less morning wood, and not as solid erections. They all seemed to creep up on me over a 2 day period, so I decided that I needed a break to let everything heal.
It's been about 2 weeks, the firm flaccid seems to be gone, but the bruise is still present. It's hard to tell if the bruise has faded at all. I really hope it goes away soon, it's starting to mess with my mental state. I'm hoping one more week is all I need (crosses fingers).
Here's what I've been doing daily to help with the healing process, please comment if you have anything that I should add, or change. I'm hoping this information may also help others.
-Light massaging (including the glan directly)
-Lots of coconut and shea butter (2-3x a day)
-Lots of green tea (2-3cups a day)
-Taking L-argenine & D-ribose
-This weekend I plan to also start taking Ginko and Astragalus
-Hot showers, concentrated on the area (2x a day)
-I try to hold my glan at night in bed to warm it up (it feels cold, same with my testies)
-Get erections throughout the day (4+)
-Avoiding sex and masturbation
-I just switched from boxers to briefs for the added warmth (first day today)
Thanks.
I've been doing PE for about 5 months solid, with the beginners routine. About 2 months ago I started using a cock ring daily and also had one I would put around my glan, generally after my session. At the time it seemed to be helping with my flaccid length, but I noticed that after a few hours my glan gets cold, at which time I would remove the rings.
I must have over done it since the cold feeling got worse with time and I noticed a bruise develop on the glans head. Around this time I also noticed other negative PI's such as firm flaccid, less morning wood, and not as solid erections. They all seemed to creep up on me over a 2 day period, so I decided that I needed a break to let everything heal.
It's been about 2 weeks, the firm flaccid seems to be gone, but the bruise is still present. It's hard to tell if the bruise has faded at all. I really hope it goes away soon, it's starting to mess with my mental state. I'm hoping one more week is all I need (crosses fingers).
Here's what I've been doing daily to help with the healing process, please comment if you have anything that I should add, or change. I'm hoping this information may also help others.
-Light massaging (including the glan directly)
-Lots of coconut and shea butter (2-3x a day)
-Lots of green tea (2-3cups a day)
-Taking L-argenine & D-ribose
-This weekend I plan to also start taking Ginko and Astragalus
-Hot showers, concentrated on the area (2x a day)
-I try to hold my glan at night in bed to warm it up (it feels cold, same with my testies)
-Get erections throughout the day (4+)
-Avoiding sex and masturbation
-I just switched from boxers to briefs for the added warmth (first day today)
Thanks.
Comment