I am busy from morning to late evening from Monday to Thursday, so the only days I have time is Friday, Saturday and Sunday. During the first 4 days I have time just about 30 minutes before going to bed.
I just started to do Supraslammers as my routine a week ago. It takes me about 45 minutes to finish one session with about 5 reps. And its pretty intense. But I thought maybe I could do it on Friday, Saturday and Sunday. The first 4 days I would do just stretches before bed to keep the length going too. But I dont know if 3 consecutive days of supraslammers wouldnt be too much? Same with the stretches. And also I dont know how should I time ejaculation because into all this since you should ejaculate any time close to your PE routine.
I would really appreciate some advice on this to finally make more gains, thank you guys!
I just started to do Supraslammers as my routine a week ago. It takes me about 45 minutes to finish one session with about 5 reps. And its pretty intense. But I thought maybe I could do it on Friday, Saturday and Sunday. The first 4 days I would do just stretches before bed to keep the length going too. But I dont know if 3 consecutive days of supraslammers wouldnt be too much? Same with the stretches. And also I dont know how should I time ejaculation because into all this since you should ejaculate any time close to your PE routine.
I would really appreciate some advice on this to finally make more gains, thank you guys!
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