- 02-19-2010 #1
- Join Date
- Nov 2009
I've gained 1/4 inch in length in my first 3 months - now I'm looking for a more advanced routine.
My routine has been:
10 minute warm up
20 jai stretches
1 set of 5 way stretches (30 seconds each direction)
20 helicopter stretches - 10 each way
7 minutes jelqing
What could I add/change to stimulate more growth?
- 02-19-2010 #2
- Join Date
- Oct 2009
I think you should start a little bit with JP's beginner routine (sorry I don't have the link), and then start with radioheads intermediate routine, https://www.pegym.com/forums/penis-d...r-routine.html I've been doing this routine and its been very beneficial. I think JP's routine is a bit more challenging then what you have been doing, so you should ease into the more difficult link I sent you by doing JP's routine for a month or two.
Hope this helpsStarting May 16 2011:
Length - 7 3/16
Girth - 4 13/16
Goal - Whenever
Length - 8
Girth - 6
- 02-19-2010 #3
You know, if it is not broken, no need to fix it. And you say that you are gaining so no need to do drastic changes.
But I would add more stretching time and more jelqs. 7 minutes of jelqing is not a lot mate. You can easily go to 15-20 minutes (listen to your penis). Even a small gradual increase in your intensity will boost your growth. I actually believe that this kind of gradual increase in training leads to best results. It is like gym training where you slowly increase weights over the weeks. So here I would say the same thing - no need to start doing really really advanced exercises suddenly at this point. You can save those things for later when you reach a point that these normal, basic things don't grow you anymore.
Also have you tried edging? You can add edging to the end of your routine and really improve your stamina and your hardness.
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