Hi Gymnasts,
I hope you are well!
I'm curious...were there any PE exercises that you read about or read other fawning about only to find out that they did not work for you at all?
For me, the Lazy Man Stretch hurts my EQ and morning wood. It does nothing beneficial to me at all.
Your turn...what exercise(s) have hurt your gains/PIs than helped them?
I hope you are well!
I'm curious...were there any PE exercises that you read about or read other fawning about only to find out that they did not work for you at all?
For me, the Lazy Man Stretch hurts my EQ and morning wood. It does nothing beneficial to me at all.
Your turn...what exercise(s) have hurt your gains/PIs than helped them?
Comment