Basic Stretches throughout the day

[Beefster Senior Member Find all posts View Profile Close Beefster]

For few weeks now I would do basic stretches whenever I go to the bathroom. Just for like 30-45seconds pull maybe ill do 1-2sets. I added it up, and it was 24sets of 30-40sec stretches during the day. I got the idea from doing my kegals and rk during the day separate from my workout. Plus, I guess doing stretches throughout the day like this is similar theory to how penis extenders work, and those things are considered medical devics.

Any suggestions/opinions on this?

[Stealthpeman Senior Member Find all posts View Profile Close Stealthpeman]

You goto the bathroom 12 times a day?

I'm not much of a believer in making gains without stressing limits of tunica/ smooth muscle or ligs

But it could be a good anti turtle measure, not the same as extender thou 😮

[Beefster Senior Member Find all posts View Profile Close Beefster]

You goto the bathroom 12 times a day?

I'm not much of a believer in making gains without stressing limits of tunica/ smooth muscle or ligs

But it could be a good anti turtle measure, not the same as extender thou 

Sometimes I would be bored and just go and pull on it, but average person goes in the bathroom like ten times a day...just morning/night and take a shit = 3 times lol and I drink extra water so I piss another like 5-6 times during the day = ~10-12. U dont go to bathroom 12 times a day?

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

It is very effective to do stretches throughout the day. Whether 6 trips to the bathroom, or 12. It is not as effective as 12 hours in an extended, but it is effective. Good job, JAI on.

[Beefster Senior Member Find all posts View Profile Close Beefster]

It is very effective to do stretches throughout the day. Whether 6 trips to the bathroom, or 12. It is not as effective as 12 hours in an extended, but it is effective. Good job, JAI on.

Haha awesome, thanks for sharing. I figured it isnt as effective as an extender that does like 2000grams of pressure lol. I would do the pulls and reverse kegels.

[Beefster Senior Member Find all posts View Profile Close Beefster]

anybody else?

[HopefulPersistant Senior Member Find all posts View Profile Close HopefulPersistant]

I remember reading a post from a guy who did ONLY this for a couple of months and gained in length.

I tried it for a couple of weeks, but no success for me. I stopped because I read about how important resting is between PE exercises.

[BWC Senior Member Find all posts View Profile Close BWC]

I remember reading a post from a guy who did ONLY this for a couple of months and gained in length.

I tried it for a couple of weeks, but no success for me. I stopped because I read about how important resting is between PE exercises.

Resting is crucial, but you don't fatigue the tissue with such low amounts of stretching spread throughout the day

[Beefster Senior Member Find all posts View Profile Close Beefster]

Resting is crucial, but you don't fatigue the tissue with such low amounts of stretching spread throughout the day

I remember a guy who PE for like 12 years and is like 9.25inch NBPFL and like 9.0 BPEL lol and he said light 30sec stretches throughout the day really did it for him. Theres other things to factor too but still worth further discussion and investigation.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

If you already have a full training routine then all of the extra activity may cut into your recovery.

[Fantastic Senior Member Find all posts View Profile Close Fantastic]

Another thing worth to mention is that if you stretch during the day you do it without warm-up, And i'm pretty sure that manual stretching is a lot more harsh than lets say - phallosan, which is gently stretching the penis during the day.

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

It is important that you include this work in your overall tracking. Even sex should be looked at as work. Good work, but work none the less. If your PIs suffer you should identify all work and back off accordingly. Sex should be the very last thing that gets backed off. Personally I state never back off sex. Some disagree.

[Beefster Senior Member Find all posts View Profile Close Beefster]

Great point on counting it as work. So far, im seeing positive PIs,, lower hang, more elastic and pliable, easy morning wood. I been 30sec pulls, i counted 10sets through today on top of my regular workout that included 100+ kegels, RKs, 15min stretches, 200 jelqs and 24min pump. I plan on doing 3-4 "mini workouts" of ~3min through out the day, even on off days. Of couse, this is assuming that my PI's keep up. I think Ks and RK help with keep PIs.

[DDCRLO Senior Member Find all posts View Profile Close DDCRLO]

I have gained an extra inch of both length and width since adding regular pumping of my penis and scrotum to my stretching and jelqing routine a year ago. My ball sack is now permanently twice as big too. Each of us has to see what works best for them.