Does anyone have pictures or link to a video of side to side stretches, I want to make very certain I'm doing them perfect, thanks?
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Side to side stretches
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Note that with that side to side video, you only have to go left and right, you may omit the straight out position.My WorkARTICLES:
The Dangers of Excessive Kegeling
The Necessities of “Pelvic Floor Health Awareness”
Being Prepared for PE
THREADS:
The HANS Protocol
PF Dysfunction and CPPS- Mental or Physical
Belly Breaths vs. Front/Back R/Ks
EXTRAS:
Progress Log (Coming Soon)
Lazy Jelqs
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