So I been learning about new techniques when it comes to PE and I'm really interested in trying kegels and clamping. My PE sessions are about 45 to an hour (5 minute warm up, 15 minutes stretch, 15 minute bathmate pump and 15 minutes jelq).
I'm thinking about adding kegels and 15 minute clamping before bed. Do you guys think that I will be overtraining?
I'm thinking about adding kegels and 15 minute clamping before bed. Do you guys think that I will be overtraining?
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