Thread: Kegels (hints&questions)
- 03-03-2010 #21
yeah this looks like some great kegel advice, but how to apply it during intercourse? That is the pertinent information. I wouldn't care about a super-strength PC muscle unless it was useful during sex.6/15/07: BPEL = 5.5"; EG = 4.75" (not-serious pe)
10/22/09: BPEL = 6.2"; EG = 5.1" (began serious pe)
12/21/09: BPEL = 6.5" (+.3); EG = 5.4" (+.3)
6/23/10: BPEL = 6.7" (+.2); EG = 5.5" (+.1)
- 03-03-2010 #22
Originally Posted by pe_ZEN
I'll soon post an "exercise tracker" excel document which I made for keeping track of the daily routines and exercises. Perhaps you could help me with some advice in this direction.
- 03-03-2010 #23
- 03-03-2010 #24
- 03-03-2010 #25
- 03-03-2010 #26
I just started a group for folks interested in MMO/DO. If you like the idea, plase join.
- 03-03-2010 #27
I'm in there Pirate! That's a group I would of definitely made myself with more time here!
- 03-03-2010 #28
My personal routine for improving my sexual life consists of 3 exercises. First one is kegel, second one is penis enlargement and third is Ejaculation Mastery (this one has a lot to do with the book I mentioned in an earlier post).
I didn't want to post my "track keeping (template)" of the exercises just yet because it's not finished (well, at least I'm not satisfied with the current version) but, heck, I think I'll post it anyway. Here you have it. It's an excel document. If you don't have Microsoft excel just ask me to upload it on Google docs. If you find something to be unclear, please tell me and I'll explain. I'm also very open to constructive criticism.
Just as a short notice. I used the ' sign for minutes and the '' sign for seconds instead of inch. It's more European style. The spreadsheet is only for the month March because it's a demo and some fields are randomly completed so you have an practical example. The following months should follow the same example.
Originally Posted by Pirate99
Last edited by Trace; 03-03-2010 at 03:17 PM.
- 03-03-2010 #29
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- 03-07-2010 #30
Sorry for the late answer... I've found the group a couple of days ago. Hopefully I'll have some free time to post my opinion. Yeah... now I'm starting to get familiar with the forum.
Has anyone seen the "progress log" I posted days ago? Would someone add any improvements?
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