Is progression needed for gains, or can you continue doing the same routine? For instance if you gain doing a certain routine, do you continue until gains stop or increase to meet your "quota"? I am going 1on/3off 600 (2sec jelqs) along with 30min edging.
So far my PI'S have been great and hopefully I will see gains. I planned to increase jelqs by 100 and edging duration by 10minutes every 3 weeks for a total of 3 months. I plan to measure every 3rd week before the increase of the routine. If I gain during this first 3 weeks should i continue with the same workouts (duration/jelqs)?
So far my PI'S have been great and hopefully I will see gains. I planned to increase jelqs by 100 and edging duration by 10minutes every 3 weeks for a total of 3 months. I plan to measure every 3rd week before the increase of the routine. If I gain during this first 3 weeks should i continue with the same workouts (duration/jelqs)?
Comment