I am a newbie and have just started my second week of PE. My routine starts with a 10 minute warm-up soak using a warm wash cloth. It is followed by 10 minutes of manual stretching then 100 jelqs at about 50% erection. Then I do kegals. I end my routine with the warm-up mentioned above. I have been doing this every other day.
After doing jelqs today, I noticed a small bruise on the top of my shaft near my circumcision scar. It is circular and is only about 1/8" in diameter when the skin is stretched out. The bruise is not raised above the skin and causes no pain. I know that my grip was too hard which probably caused the bruise. I am pretty patient so my plan is to discontinue jelqs until the bruising goes away completely. How long does bruising take to heal and look normal again? Do you think it would be ok to continue manual stretching and kegals? Any feedback would be appreciated.
After doing jelqs today, I noticed a small bruise on the top of my shaft near my circumcision scar. It is circular and is only about 1/8" in diameter when the skin is stretched out. The bruise is not raised above the skin and causes no pain. I know that my grip was too hard which probably caused the bruise. I am pretty patient so my plan is to discontinue jelqs until the bruising goes away completely. How long does bruising take to heal and look normal again? Do you think it would be ok to continue manual stretching and kegals? Any feedback would be appreciated.
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