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I've used up to 10 pounds hanging and still do not experience soreness or fatigue...
with manuals I feel fatigue/sore almost instantly. I have always skipped manuals in my routine and now i'm doing them 30 minutes a day.
I have zero gains from pe but maybe manuals are king..?
Anyone think doing manuals before hanging is a good idea??
What works well for for one guy may not work for the next. You need to find what works for you. If you feel that you are getting a better workout with manual exercises than you did with hanging then you should stick with the manual work.
It's weird I just don't feel the fatigue when hanging.. I feel a stretch obviously but it doesn't really get sore other than the glans because i'm using the lg hanger..
anything past 7 pounds and the glans starts hurting pretty badly.. 10 is painful. But even at 10 I still don't feel anything really in the ligs (not saying the lg is bad I still love it) but idk how anyone hangs past like 7 pounds.. if I add ANY vacum suction at all it hurts like HELL right at the tip of the glans.. like someone is stabbing a needle into me. doesn't matter how I wrap. so I can only hang like 5 pounds without pain and without using any vac.
Try performing a "pre-exhaust" set of manual stretched immediately before your hanging.