I know, it's like the third thread I've made in less than 24hrs about my routine and what to do now. I am just really keen on PE and getting the most gains possible, because I really do believe in what PE can do for me.
This time, I have more objective questions. What are your opinions on v-jelqs? I know it is one of the recommended exercises in JP90's, but I found that my routine was not light enough and decided to do away with v-jelqs, as they were becoming a bit too much and too complicated to perform at higher intensities. Also, I don't always have that much time to spare, so this helps.
Here is my log entry for the start of this week:
Week 6, Day 1 (27/05/17, Sat):
- Warm up 15 mins with rice socks
- Helicopter shakes
- Stretch to the left for 60 secs, 16 big circles left and 16 big circles right
- Helicopter shakes
- Stretch to the right for 60 secs, 16 big circles left and 16 big circles right
- Helicopter shakes
- Stretch straight out for 60 secs, 16 big circles left and 16 big circles right
- Helicopter shakes
- Stretch straight up for 60 secs, 16 big circles left and 16 big circles right
- Helicopter shakes
- 100 wet jelqs, 2-3 secs per jelq
- 100 v-jelqs, 2-3 secs per jelq
- 24 erect regular kegels, 5 secs per kegel, fully erect
- 24 erect reverse kegels, 5 secs per kegel, with squats, controlled breathing, fully erect
- Edging for about 21 mins while wearing cockring, ejaculated
- Warm down 10 mins with rice socks
From this, I increased the intensity of each jelq per day (3-4 secs the following day, 4-5 after that, will probably stop at 4-5 secs) and did away with v-jelqs.
My questions are:
- Is it a good idea to do away with v-jelqs?
- Should I reduce the amount of stretching I do, particularly the big circles?
- Since I've removed the v-jelqs, and I am now doing a lighter version of the routine, should I be adding like 5 or 10 wet jelqs per day to add an increase in momentum?
I am confident that this routine might turn out to be the best one in terms of gains so far, but I will keep updating my log and analysing it.
This time, I have more objective questions. What are your opinions on v-jelqs? I know it is one of the recommended exercises in JP90's, but I found that my routine was not light enough and decided to do away with v-jelqs, as they were becoming a bit too much and too complicated to perform at higher intensities. Also, I don't always have that much time to spare, so this helps.
Here is my log entry for the start of this week:
Week 6, Day 1 (27/05/17, Sat):
- Warm up 15 mins with rice socks
- Helicopter shakes
- Stretch to the left for 60 secs, 16 big circles left and 16 big circles right
- Helicopter shakes
- Stretch to the right for 60 secs, 16 big circles left and 16 big circles right
- Helicopter shakes
- Stretch straight out for 60 secs, 16 big circles left and 16 big circles right
- Helicopter shakes
- Stretch straight up for 60 secs, 16 big circles left and 16 big circles right
- Helicopter shakes
- 100 wet jelqs, 2-3 secs per jelq
- 100 v-jelqs, 2-3 secs per jelq
- 24 erect regular kegels, 5 secs per kegel, fully erect
- 24 erect reverse kegels, 5 secs per kegel, with squats, controlled breathing, fully erect
- Edging for about 21 mins while wearing cockring, ejaculated
- Warm down 10 mins with rice socks
From this, I increased the intensity of each jelq per day (3-4 secs the following day, 4-5 after that, will probably stop at 4-5 secs) and did away with v-jelqs.
My questions are:
- Is it a good idea to do away with v-jelqs?
- Should I reduce the amount of stretching I do, particularly the big circles?
- Since I've removed the v-jelqs, and I am now doing a lighter version of the routine, should I be adding like 5 or 10 wet jelqs per day to add an increase in momentum?
I am confident that this routine might turn out to be the best one in terms of gains so far, but I will keep updating my log and analysing it.