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This forum has changed my life, THANK YOU. Kegels DO WORK.

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  • This forum has changed my life, THANK YOU. Kegels DO WORK.

    I entered this forum months ago, desperated and kind of depressed and anxious because I was struggling with weak erections, I wasnt capable of keeping an erection with no stimulation and it was most likely impossible to achieve one with no stimulation as well. I was always feeling the need to clench in order to maintain my erection.

    Now, everything has changed. Im not going to say that Im on the perfect shape now, but I can achieve erections with no stimulation and just by being turned on by my significant other, I can maintain it without stimulation, atleast for a minute or minutes, and it it goes down, it will go up again really quick as soon as we continue having sex. I have been waking up every now and then with morning woods, sometimes really hard, sometimes just medium-hard, I dont need to clench to keep my erection, now I just relax and enjoy all the feeling and moment.
    My sex life is great and I really cant take it for granted and complain even if sometimes I feel a little weaker if I cum too often or have sex too many times per day, since i Believe its normal since my penis feels sore, and goes back to good shape when give it some rest.

    I been doing erect kegels every other day 5 reps 5 seconds hold and sometimes I would do 4 reps 5 s hold and 10-15 or 20 seconds hold one rep to finish. Then I would do hindi squat trying to focus on my breathing to relax the pelvic floor.

    I also been taking zma supplement every other night and drinking plenty of water, doing some cardio again and overall, having a positive mindset and enjoying the moment with my girlfriend.

    If any of you guys, deal with bad erections, give kegels a try, it has changed my life in an incredible way

    Thank you so much!

  • #2
    A balanced pelvic floor really is magic!

    Congrats!

    Would you say your banana is more sensitive now, as compared to before? Also did you have a deflated lifeless glans before? Does your glans fill now during erection and is more sensitive?
    Jay1983
    Senior Member
    Member of the Month Apr 2014, Sept 2016
    Last edited by Jay1983; 06-24-2017, 09:04 PM.
    You never slow down, you never grow old!

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    • #3
      Its more sensitive now, sometimes I feel like Im going to cum faster than before, in the beginning it was annoying, I felt as if I Was getting premature ejaculation from the kegels, but now I can control it, even if its more sensitive, I can just slow down or stop for 5 seconds and keep going and give me no problems. Way more sensitive, but in a good way, feels full of blood, hard, and alive, before it felt just like a frail erection now its great 99% of the time. Before they were deflated or smaller, definetely, now during erection they are completely full, the head fills fuller, bigger, shinnier, not small and wrinkled, now it feels full and strong. It looks wayyy helthier, the vein in the middle looks thicker and fuller even when Im soft, the veins on the sides look way better, it over all looks healthier, so if your problem is glans, I tell you, GO FOR IT, my problem was the erection quality, but my glans were small during the erection, now they are full and nice

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      • #4
        Oh and I cut off porn which I Believe it destroyed my libido, now I get aroused wayyy easier! NO need for porn thoughts anymore to stay turned on, I really feel HUGE changes since I followed all the advices from Pirate, Hans and Pegasus

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        • #5
          I might sound like all those tv commercials were they try to sell you shit cause Im all about this positive change, but guys, the advices this community gives you for free, the ammount of knowledge you can get and things you can learn about yourself, are no joke, I was struggling a lot, the eq problems were affecting me with anxiety/depression, now I feel brand-new. If someone is struggling and ends reading this, dont give up, read, listen to the advices they offer you here, listen to your body reactions when you try different solutions and again, dont give up. IM being honest when I say I didnt really believe much in all of this. But you guys have changed my life, and its something maybe kind of crazy to say, but its true, Thank you, thank you and thank you again

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          • #6
            I was curious because I've experienced the same this year. Sex is so damn amazing now after PF rebalance. Damn I just want her to sit on it haha

            It's great knowing that I'm not the only one to experience such a feat this year!

            You never slow down, you never grow old!

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            • #7
              IM so happy to know you are experiencing a good change too buddy! It just feels great now, feel way more, I really cant get enough of her now! I still struggle sometimes with the hindi squat since I find it a little hard to isolate the reverse kegel sometimes, but I Keep trying and trying, and most of the time with some good deep diaphragm breathing I get it right. Whenever i finish the kegel and reverse kegel session I feel great, then when I have sex and have no problems finally, everything goes just smooth and perfect, I just feel powerful and happy with myself, finally enjoying it!

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              • #8
                Congratulations on your new found vim and vigor. That is awesome.
                ALL THE WAY WITH GOOD OLE JAY!

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                • #9
                  Thank you so much buddy!

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