I entered this forum months ago, desperated and kind of depressed and anxious because I was struggling with weak erections, I wasnt capable of keeping an erection with no stimulation and it was most likely impossible to achieve one with no stimulation as well. I was always feeling the need to clench in order to maintain my erection.
Now, everything has changed. Im not going to say that Im on the perfect shape now, but I can achieve erections with no stimulation and just by being turned on by my significant other, I can maintain it without stimulation, atleast for a minute or minutes, and it it goes down, it will go up again really quick as soon as we continue having sex. I have been waking up every now and then with morning woods, sometimes really hard, sometimes just medium-hard, I dont need to clench to keep my erection, now I just relax and enjoy all the feeling and moment.
My sex life is great and I really cant take it for granted and complain even if sometimes I feel a little weaker if I cum too often or have sex too many times per day, since i Believe its normal since my penis feels sore, and goes back to good shape when give it some rest.
I been doing erect kegels every other day 5 reps 5 seconds hold and sometimes I would do 4 reps 5 s hold and 10-15 or 20 seconds hold one rep to finish. Then I would do hindi squat trying to focus on my breathing to relax the pelvic floor.
I also been taking zma supplement every other night and drinking plenty of water, doing some cardio again and overall, having a positive mindset and enjoying the moment with my girlfriend.
If any of you guys, deal with bad erections, give kegels a try, it has changed my life in an incredible way
Thank you so much!
Now, everything has changed. Im not going to say that Im on the perfect shape now, but I can achieve erections with no stimulation and just by being turned on by my significant other, I can maintain it without stimulation, atleast for a minute or minutes, and it it goes down, it will go up again really quick as soon as we continue having sex. I have been waking up every now and then with morning woods, sometimes really hard, sometimes just medium-hard, I dont need to clench to keep my erection, now I just relax and enjoy all the feeling and moment.
My sex life is great and I really cant take it for granted and complain even if sometimes I feel a little weaker if I cum too often or have sex too many times per day, since i Believe its normal since my penis feels sore, and goes back to good shape when give it some rest.
I been doing erect kegels every other day 5 reps 5 seconds hold and sometimes I would do 4 reps 5 s hold and 10-15 or 20 seconds hold one rep to finish. Then I would do hindi squat trying to focus on my breathing to relax the pelvic floor.
I also been taking zma supplement every other night and drinking plenty of water, doing some cardio again and overall, having a positive mindset and enjoying the moment with my girlfriend.
If any of you guys, deal with bad erections, give kegels a try, it has changed my life in an incredible way
Thank you so much!
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