Is it possible to increase the size of the testis after puberty?

[UglyBoy Senior Member Find all posts View Profile Close UglyBoy]

I want to increase the size of my testis, not only increase the hang. I am already trying to increase the size of my scrotum by using a ball cuff (and previously I had been doing testicle jelqs), but after having my scrotum hang slightly lower now, I have found that my testis appear a bit small.

Apparently, and please do correct me if this is wrong, but the average size of a testicle is, in cm, 5 x 3.5 x 2, approximately (variations between US and Europe data and all that jazz).

After a very non-rigorous measuring, my testicles appear to be almost exactly spot on average.

I want them to be much, much larger.

What is the consensus on how to effectively increase testicle size? Exercises, diet, what should I be doing to increase their size, if it's even possible?

Also, what effects can I expect from an increase in testicle size?

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Some guys claim that certain supplements and the can increase the size of your balls. However, I seriously doubt physical exercises can effect the size of your balls.

[Fantastic Senior Member Find all posts View Profile Close Fantastic]

I agree with not2big - how can manual excercise inrease testicles? it really doesn't make any sense.
However I am not disqualifing anything - I've never heard of someone who increased his testicles size.

[UglyBoy Senior Member Find all posts View Profile Close UglyBoy]

That's a bit disheartening.

I don't want to rely on supplements cause that always sounds dodgy.

What about physical exercise in general, like any specific anaerobic or aerobic exercises, or a combination of both?
What about general diet changes?

[ino Senior Member Member of the Month June 2017 Find all posts View Profile Close ino]

Like you, I would like to increase the size of the testicles if possible. I am not as pessimistic as to the possibility of increasing the testicles as those above express, after having read rbi99's thread on testicle jelqing. His own testimony somewhere on the thread makes me consider that he may very well be into something. Considering that testicles get smaller after a male reaches his 30s or 40s, and that rbi99 in spite of this has enlarges his testicles makes his approach even more interesting. But enlarging testicles will take time.

Here is a random place in his long thread: https://www.pegym.com/forums/penis-e...ml#post1380981

[WIItard Senior Member Find all posts View Profile Close WIItard]

My testicles got bigger as I aged, not sure where you get your info and they certainly will hang lower.

[stretch Addict Member Find all posts View Profile Close stretch Addict]

ball pumping. i saw a pic of a guy that had it next to an egg. can't remember the site. they were the same size

[UglyBoy Senior Member Find all posts View Profile Close UglyBoy]

Like you, I would like to increase the size of the testicles if possible. I am not as pessimistic as to the possibility of increasing the testicles as those above express, after having read rbi99's thread on testicle jelqing. His own testimony somewhere on the thread makes me consider that he may very well be into something. Considering that testicles get smaller after a male reaches his 30s or 40s, and that rbi99 in spite of this has enlarges his testicles makes his approach even more interesting. But enlarging testicles will take time.

Here is a random place in his long thread: https://www.pegym.com/forums/penis-e...ml#post1380981

Would make sense if testicle size started to reduce, considering testosterone starts to drop off as well.

I'm gonna pester rbi99 about it. I have a feeling diet and water intake/hydration would have a lot to do with it as well as the temperature testicles are exposed to. It's just a bit frustrating that no one seems to have taken progress measurements for testicles, hence we can't know for sure if most of these exercises actually work.

[rbi99 Retired Moderator Member of the Month Nov 2017PEGym Hero Find all posts View Profile Close rbi99]

I started testicle jelqing specifically hoping to get a better sack hang. As my sack did in fact get longer over time, I noticed that my testes didn't appear to be smaller, even though they were now encased in a larger area. Without actually measuring them, I surmised that they must have gain some size in order for them not to appear to be smaller. So, while I am very confident that you can gain a better sack hang, I only think you might gain a little increase in testicle size.

[ino Senior Member Member of the Month June 2017 Find all posts View Profile Close ino]

My testicles got bigger as I aged, not sure where you get your info and they certainly will hang lower.

I read it for the first time in the early 90s in a medicine book. And with the coming of internet, I have come across it lots of times. By googling you find countless of hits from reliable sources saying that testicles shrink by age, and you get much less reliable google hits that say that testicles get bigger by age. Consider yourself lucky if your balls have actually become larger.

Example: "As penis size changes, so does the size of the testicles. "Starting around age 40, the testicles definitely begin to shrink," Goldstein says. The testicles of a 30-year-old man might measure 3 centimeters in diameter, he says; those of a 60-year-old, perhaps measures only 2 centimeters."

http://As penis size changes, so does the size of the testicles. "Starting around age 40, the testicles definitely begin to shrink," Goldstein says. The testicles of a 30-year-old man might measure 3 centimeters in diameter, he says; those of a 60-year-old, perhaps measures only 2 centimeters.

[UglyBoy Senior Member Find all posts View Profile Close UglyBoy]

I started testicle jelqing specifically hoping to get a better sack hang. As my sack did in fact get longer over time, I noticed that my testes didn't appear to be smaller, even though they were now encased in a larger area. Without actually measuring them, I surmised that they must have gain some size in order for them not to appear to be smaller. So, while I am very confident that you can gain a better sack hang, I only think you might gain a little increase in testicle size.

Did your testicles also feel larger when handling them?

[discreet Senior Member Member of the Month May 2017 Find all posts View Profile Close discreet]

Hi,

My balls seem a bit fuller and more even since I've been using the same cuff set you. I'm also testicle jelqing.

My goal wasn't bigger nutz, just healthy and more even looking ones.

[ino Senior Member Member of the Month June 2017 Find all posts View Profile Close ino]

Would make sense if testicle size started to reduce, considering testosterone starts to drop off as well.

I'm gonna pester rbi99 about it. I have a feeling diet and water intake/hydration would have a lot to do with it as well as the temperature testicles are exposed to. It's just a bit frustrating that no one seems to have taken progress measurements for testicles, hence we can't know for sure if most of these exercises actually work.

I believe it is as you say, that the decrease of testosterone is the major factor for the testicle size to decrease (which is natural by age). Therefore I believe in a daily massage of the testicles, which is an old practice from the Ancient Orient. Or rather, there are variations of this "massage". The one that I believe in, is actually about giving firm but short sqeezes to the testicles with our hand, as we wake up in the morning. The ancient oriental practice tells us to squeeze the balls as many times as our age. This shall maintain testicular health and trigger a production of testosterone.

[ino Senior Member Member of the Month June 2017 Find all posts View Profile Close ino]

I believe it is as you say, that the decrease of testosterone is the major factor for the testicle size to decrease (which is natural by age). Therefore I believe in a daily massage of the testicles, which is an old practice from the Ancient Orient. Or rather, there are variations of this "massage". The one that I believe in, is actually about giving firm but short sqeezes to the testicles with our hand, as we wake up in the morning. The ancient oriental practice tells us to squeeze the balls as many times as our age. This shall maintain testicular health and trigger a production of testosterone.

And I forgot to add: rbi99's testicle jelq I certainly think of as a variation of the ancient oriental practice.

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

My testicless definitely lost size when I was undergoing TRT but returned to their regular size after phasing out of TRT.