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4LikesThread: routine after jp90?
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About LinkBacks- 07-10-2017 #1Junior Member
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After 6 months of jp90 and some gains, i found jp90 seems not as efficacious as before... can someone offer me a kind of advanced routine? I had trouble setting up my own routine... Much thanks.
- 07-11-2017 #2Super Moderator
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- 07-11-2017 #3The change of pace to higher intensity/lower volume regimen should give one a refreshed feeling towards training
Originally Posted by Cavalier 
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