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Thread: Need A Routine
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About LinkBacks- 07-13-2017 #1Junior Member
- Join Date
- Jul 2017
- Posts
- 4
Hi Everyone i need a routine that takes less then 30 minutes a day My Routine Right Now is 100 Jelqs A day Stretching Up,Down,and sideways 30 Second Holds 3 Sets of each but i feel it isnt enough?
Anything Helps
- 07-13-2017 #2Senior Member
Member of the Month July 2017
- Join Date
- Sep 2016
- Posts
- 971
How long have you been doing PE?
The beginning months should be relatively light, that way you condition your penis and can do more intense workouts later on. When you are ready for the more intense exercises you can get more done in less time, but if you jump right into them you might wind up with an injury.
- 07-14-2017 #3
Are you performing stamina work in your routine?
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