Hi Everyone i need a routine that takes less then 30 minutes a day My Routine Right Now is 100 Jelqs A day Stretching Up,Down,and sideways 30 Second Holds 3 Sets of each but i feel it isnt enough?
Anything Helps
The beginning months should be relatively light, that way you condition your penis and can do more intense workouts later on. When you are ready for the more intense exercises you can get more done in less time, but if you jump right into them you might wind up with an injury.
Comment