Hi .... i am into my 9th month pe'ing .... the last time i measured i had a BPEL of 5"7 inches .... i haven't measured yet .... I will soon and i hope i have reached my short term goal of BPEL 6". I have made some changes to my routine ....
Warm up 20 minutes
Wet jelqs - 200 reps
V jelqs - 100 reps
JAIs - 70 reps
Tunica Tugs - 20 reps
Uli - 5 reps ( 30 second holds)
Warm down 10 minutes
How does this routine look ?
Warm up 20 minutes
Wet jelqs - 200 reps
V jelqs - 100 reps
JAIs - 70 reps
Tunica Tugs - 20 reps
Uli - 5 reps ( 30 second holds)
Warm down 10 minutes
How does this routine look ?
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