The struggle for NoFap, for better gains. Any advice?

**rocky321** · 08-01-2017

So when life can´t fullfill your needs, masturbation may be a short solution for the problems. It´s easy to get addicted, and hard to get rid of the addiction. This addiction also hinder the gains. Any advices on how to get free from it?

**watersnake** · 08-01-2017

Is the addiction porn? Go lift weights, or a long walk, or cut wood to build a boat and go out to sea, only to return to a stagnant economy, where the dam serves no purpose, except to block the salmon and the basse

**rocky321** · 08-01-2017

I do lift weights, sometimes goes for a long walk. I do other activities, but the addiction it self can be strong anyways.

**closed184** · 08-01-2017

I have no idea how one can NoFap unless you're having a sex life...I tried but I always tend to relapse after a week due to pent up charge. I find masturbating 1-2 times a week leaves me feeling good. Porn on the other hand...I'd need advice to get off as well since I can't seem to masturbate without it.

**closed224** · 08-01-2017

I think masturbating is healthy. Porno on the other hand is not. Join the AP90 thread. Findbother things to do with your time. Quitnporn and give your penis enhance to get healthy. Then you will be able to masturbate with just fantasy. Porno Induced Erectile Dysfunction is real.

**HansTwilight** · 08-01-2017

Although porn elimination is top priority, most men find fastest and most maximized success with cutting out masturbation as well.

**Injoker** · 08-01-2017

Over the last few months I relapsed so many times that I literally hit rock bottom. I am NEVER going back. My desire to have a happy and healthy relationship with a beautiful woman is great, and I found that every time I fapped, that dream got a little further out of reach, as well as diminishing my mental health. There is literally no other option anymore. Anytime I think about fapping, I remember this and then temporarily distract myself. Also, in the past I have quit smoking, I quit eating junk, I started exercising heaps more. I'm not suggesting you take all of these on at once if you have any of these habits, but it does help to gradually get these out of your life. Also, you will start to feel fantastic after a while, it's totally worth.