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Routine for a newbie like me.

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  • Routine for a newbie like me.


    My routine is as follows:
    - 5 minutes warm up.
    - 2 sets of a 30-second-stretches to each side. (Straight out, left, right, down and up).
    - 70 dry jelqs.

    Some times I warm down and edge.

    I've been doing this routine only for a week but I'd been doing some lighter versions of this one for a month and a half before getting here. I'm planning to stick with this and keep it like it is at least for another month and a half but as you are more experimented with this I'd like to know your thoughts on about this and whether it's OK or if should make any change. I take on average 10 minutes to do the 70 dry jelqs.

    Right now my main goal is length so if you think there are some exercises I could do now or in near future please let me know.

    So far I have not seen substantial gains (if there actually are) but I know this is a matter of months/years but as anyone I want to have a really effective routine.
    Last edited by jon.carrax; 06-26-2017, 11:00 AM.
    Initial measurements:
    BPEL: 6.5" MSEG: 4.9"