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Thread: Girth exercise?
- 08-07-2017 #1
- Join Date
- Jul 2017
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- 5
I need an exercise for girth, if anybody give give me any tips or what worked best for them? I'm a small guy, 23, 5'8, 130 lbs. BPEL 7 3/4ths, NON-BPEL 7 1/16th, Girth 4.5 base, shaft 4 6/16, glands, 4 1/4
- 08-09-2017 #2
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- Jul 2017
- Posts
- 5
Anyone?
- 08-09-2017 #3
Member of the Month Apr 2014, Sept 2016
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- Jan 2013
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- Her Cul-De-Sac!
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Start with JP90 beginner routine, with half the reps as stated in routine, gradually increasing reps over weeks. You can find the routine by clicking the START HERE! link that's in the top left of this page.
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- 08-09-2017 #4
- Join Date
- Jul 2015
- Posts
- 124
manual squeezes..horse..ulis..clamping and pumping..
it's what this guy did and gained 1 inch girth in one year
https://imgur.com/bJy5bor
- 08-09-2017 #5
- Join Date
- Jul 2017
- Posts
- 5
Thing is tiny, feels like a pencil. Girlfriend of 4 years says length and girth hurt her, but I am not happy with girth whatsoever...thanks, after posting this I actually looked into JPs guide...gonna give it a go.
- 08-09-2017 #6
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- Jul 2017
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- 5
- 08-09-2017 #7
Member of the Month Dec 2014, Feb 2017
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- Jun 2014
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- in cold
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Yes to begin your conditioning.
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