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  • Girth exercise?

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Thread: Girth exercise?

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  1. 08-07-2017 #1
    Sehv
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    I need an exercise for girth, if anybody give give me any tips or what worked best for them? I'm a small guy, 23, 5'8, 130 lbs. BPEL 7 3/4ths, NON-BPEL 7 1/16th, Girth 4.5 base, shaft 4 6/16, glands, 4 1/4
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  2. 08-09-2017 #2
    Sehv
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    Anyone?
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  3. 08-09-2017 #3
    Jay1983
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    Start with JP90 beginner routine, with half the reps as stated in routine, gradually increasing reps over weeks. You can find the routine by clicking the START HERE! link that's in the top left of this page.

    Welcome to the jungle!
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  4. 08-09-2017 #4
    professor 09
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    manual squeezes..horse..ulis..clamping and pumping..

    it's what this guy did and gained 1 inch girth in one year
    https://imgur.com/bJy5bor
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  5. 08-09-2017 #5
    Sehv
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    Thing is tiny, feels like a pencil. Girlfriend of 4 years says length and girth hurt her, but I am not happy with girth whatsoever...thanks, after posting this I actually looked into JPs guide...gonna give it a go.
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  6. 08-09-2017 #6
    Sehv
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    Quote Originally Posted by Jay1983 View Post
    Start with JP90 beginner routine, with half the reps as stated in routine, gradually increasing reps over weeks. You can find the routine by clicking the START HERE! link that's in the top left of this page.

    Welcome to the jungle!
    Any reason on started with half the reps?
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  7. 08-09-2017 #7
    closed224
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    Yes to begin your conditioning.
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