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4LikesThread: Girth exercise?
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About LinkBacks- 08-07-2017 #1Junior Member
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I need an exercise for girth, if anybody give give me any tips or what worked best for them? I'm a small guy, 23, 5'8, 130 lbs. BPEL 7 3/4ths, NON-BPEL 7 1/16th, Girth 4.5 base, shaft 4 6/16, glands, 4 1/4
- 08-09-2017 #2Junior Member
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Anyone?
- 08-09-2017 #3Senior Member
Member of the Month Apr 2014, Sept 2016
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Start with JP90 beginner routine, with half the reps as stated in routine, gradually increasing reps over weeks. You can find the routine by clicking the START HERE! link that's in the top left of this page.
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- 08-09-2017 #4Senior Member
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- Jul 2015
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manual squeezes..horse..ulis..clamping and pumping..
it's what this guy did and gained 1 inch girth in one year
https://imgur.com/bJy5bor
- 08-09-2017 #5Junior Member
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Thing is tiny, feels like a pencil. Girlfriend of 4 years says length and girth hurt her, but I am not happy with girth whatsoever...thanks, after posting this I actually looked into JPs guide...gonna give it a go.
- 08-09-2017 #6Junior Member
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Any reason on started with half the reps?
Originally Posted by Jay1983 
Start with JP90 beginner routine, with half the reps as stated in routine, gradually increasing reps over weeks. You can find the routine by clicking the START HERE! link that's in the top left of this page.
Welcome to the jungle!
- 08-09-2017 #7Senior Member
Member of the Month Dec 2014, Feb 2017 
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Yes to begin your conditioning.
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