Why no masturbation?

**white_shark** · 08-08-2017

I keep reading that masturbation (or ejaculation at least) has a negative effect on PE. Is this true or am I misinformed? If it's true is there any scientific reasoning behind it? I find it hard to avoid 😂

**Solving** · 08-08-2017

It all depends on how you are masturbating. You can use it to improve PE if you have no partner to help during intercourse.

* In all cases DO NOT OVERDO IT. Like for sex 3-4 times per week is good for long term, same for masturbation..NO MORE!

**everydaynormalguy** · 08-08-2017

I was wondering the same thing when started,but it turns out to be true for me.I have the best results (compared to me only) when I masturbate a lot but don`t ejaculate for a week.Then I need to ejaculate to see the gains.Ejaculation helps a lot IMO but when it`s the right time for it.
I was thinking that is going to be super hard to stop ejaculating every day (sometimes 2-3 times a day).When I saw the benefits from it,I really loved it.

**Big Al** · 08-08-2017

Frivolous masturbation depletes the libido and can cause negative conditioning- especially if porn use is involved. The better alternative is to channel your sexual energies into training or live sexual activity.

**white_shark** · 08-09-2017

Thanks guys, BigAl I see your point, when I'm not getting down to it with my partner I've started to rely on porn to maintain an erection, especially when doing squeezes, Uli's etc, guess I need to lay off the porn for a while.

**Big Al** · 08-09-2017

Regarding porn addiction and masturbation- You might want to read this:

The Detraining Effect: Understanding and Reversing Negative Habits To Improve Erection Quality and Sexual Confidence

**Road28** · 08-10-2017

my rule of thumb to know if your overdoing it: If you feel like a zombie or tired af after ejaculating ur overdoing it. If you feel still a bit horny or excited ur fine.