im a new member here and thought id share my warm up/down technique ......

if you have a shower nozzle on a hose hold you penis in your hand palm up ..... turn the heat to desired temp and cover with shower head ....... this warm/hot water will heat up everything in your lower region and is a good way to warm down too. This is of course if you PE in the shower as i do ( got a family ..... only time to myself )