Thread: Post 90 day beginner routine
- 03-25-2010 #1
- Join Date
- Mar 2010
First off, I'd like to thank everyone who takes time out of his day to contribute to this forum. With the information provided here, some personal motivation, and by following JP's beginner routine I have gained 1/2 inch in length and about .2in girth. I now possess a 6.5in NBPEL and 5.5in girth. I am very happy that after three months the results are actually visible and real. The issue before me now is where do I go from here? What new exercises would be good to incorporate? I am really interested in focusing on girth. My long term goal is to have a 7in NBPEL and 6in in girth. By reading the forums, I have heard a lot of more experienced PE'ers comment that jelqing loses effectiveness over time. So what should I do now to continue my length gains on to 7in in length and obtain my desired girth of 6 in. I really don't feel the need to go beyond that point.
Any and all comments are much appreciated. I would like to give back to the forums, the most pertinent knowledge base I have to offer to the forum is on nutrition. I have my BS in Food Science and Human Nutrition with a focus mostly on sports nutrition and human physiology. So if anyone has questions regarding nutrition for fitness and the various roles of vitamins and minerals, what supplements are actually legit, and so forth, please feel free to send me a message. Thanks again!
- 03-25-2010 #2
Congratulations on your gains! I'm on my 13th day of PE, I had originally started with JP's routine but I switched my routine to one that someone has recommended me for length gains. You might want to incorporate the stretches I do for length and do something else for girth. jelqing loses its effectiveness over time? During how much time would that be and would it make a difference by cutting down on the intensity/frequency in order to save the effectiveness?
I'm following a routine recommended by Scythe which is my routine more or less as I've changed my routine a little like 3 days on 1 off, jelqing before stretching, penile curve exercises, etc. Here is my log: https://www.pegym.com/forums/progres...og-mars81.html I can email you the original routine as was given to me, or better yet I will repost it after this post.
That's cool you know about sports nutrition and human physiology, I would like some general help in losing body fat and building muscle, I am 28 years old, 6'2" tall, and weigh 220lbs with a body fat percentage of 21%. I want to drop the body fat percentage down, way down as I can, and build muscle mass and size. Is that possible at the same time? What should I eat and if you know about exercise, what type of workouts are best? As far as lifting, how many sets/reps and program split would you recommend?
Last edited by Mars81; 03-25-2010 at 07:38 AM.
- 03-25-2010 #3
This routine was created by DLD - Double Long Daddy of Matters Of Size and it was recommended to me by Scythe, who has made gains of 3/4 inches length in three weeks.
Warm up for 10 minutes
Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks
IMPORTANT - I DO A RE- WARM UP AFTER STRETCHING
First 2 weeks - 300 wet jelqs
After 2 weeks - 600 wet jelqs
Testicle Health Massage
Warm down - 10 minutes
PC Kegels and Reverse Kegels
My routine is pretty much the same but I do the stretching after I jelq, and as of tomorrow I'm adding a penile curve exercise. I follow this routine 3 days on and 1 off, that seems to be a good pace for me. I'd say for girth, add erect kegels and jelq at a higher erection level, say 80 percent. I hear ULI's and tunica tugs are great for girth but I believe those are more advanced exercises. Also, when it comes to stretching, if you stretch at medium intensity it focuses on length. If you stretch at high intensity (pulling it hard) you will get more girth gains. I have gotten this from the research I have done reading the forums.
Last edited by Mars81; 03-25-2010 at 07:40 AM.
- 03-25-2010 #4
- Join Date
- Mar 2010
Not only is dropping body fat lifting possible, resistance training metabolizes abdominal fate at a much higher and more efficient rate than cardio does. Ill send you a message to you with some basic info within a day or so. Tonight and tomorrow I have work to do for clients so when I'm done I will send it to you.
- 03-26-2010 #5
Thanks a lot bro! I have been doing cardio and also resistance training, but I keep switching up and modfying my resistance routine, I am not sure what the best routine for building muscle for me is. I am going to school to be a personal trainer currently but I just started working out two months ago and I'm struggling in both fat loss and muscle gaining.
- 10-12-2012 #6
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- Jan 2010
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