Exercising while PEing

I had a physical yesterday and while my numbers are good and I don't have any health issues, the yearly physical reminds me that I'm advancing in years and I need to take better care of myself.

It got me looking at my daily routine and I'm finding it difficult to find/make consistent time to schedule a workout in. Realistically, the only time I really have considering my responsibilities with kids, work, household duties is in the morning when I typically wake up at 5am for my PE workouts.

Which makes me think further if I could do some reasonably light mainstream exercising (arm curls, shoulder presses, leg extensions, bench press, elliptical, etc.) in my gym in the basement while doing my PE. I have a smith machine with pulleys attached, but otherwise its free weights.

I typically do the stretches from JP90 with a few mandingos thrown in, and clamped edging. While the edging in the clamp may need to wait in between sets, I could technically do some mainstream exercises.

Has anyone tried this before?
If so, what were your experiences?

I wouldn't recommend doing something active while performing any active male enhancement exercises. It detracts from your concentration and can make it difficult for you to achieve maximal erections for the exercises which requires it.

Good points.

Hanging would be a safe exercise to do while working at a desk from home, because it doesn't require an erection. I've worn my c-ring or Stealth while working out, holding engorgement passively & cementing gains from PE. Consider buying a properly sized surgical steel cock ring to wear 24/7. Most guys who try them love wearing them. They're comfortable, healthy, and they DO help cement gains from PE, PASSIVELY!

Yes. I've received your PM containing the link to the thread. I'm on board with the concept, just need to read it all at length.

I was about to buy a standing desk so I could hang SD while working from home. But my VP and by extension my Manager feels the need for all of their reports to work in the actual office. Old age thinking especially because the office contains nobody from my team nor anyone from my peer group either. :mad: Kind of pisses me off.

I'll stop ranting now.

There is a book I use

"Fitness by Penis: An Innovative Method to Enlarge Your Penis and Muscles Simultaneously"

I use some of the exercises in the book for penile and body fitness.
If you are curious I could go into more detail.

Quote:

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Originally Posted by incogneeetoe

There is a book I use

"Fitness by Penis: An Innovative Method to Enlarge Your Penis and Muscles Simultaneously"

I use some of the exercises in the book for penile and body fitness.
If you are curious I could go into more detail.

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I am curious. Please share some more detail.

The book is a fitness book, with stuff about male health n testosterone, etc., but all of the exercises are done while using the penis. Works the arms, shoulders, legs. Some are a little awkward, others I do daily.

Written by Peter Pandore...if you do a google search you'll see lots by him.

(Alot of the "exercises" are basically PE, but he has illustrations on how to use them to work them to work body parts apart from the penis.)

EXERCISES
Section 1
(1-28) Standup Non-lubricated Exercises
Section 2
(29-35) Lie down Non-lubricated Exercises
Section 3
(34-42) Standup lubricated Exercises

eg:

1. Warm-up Shoulder Pull

Penis state: Flaccid
Target muscles: Back shoulder, Chest
Penis strengths: Warm-up, Length increase
Safety: “Warm-up exercise” Start with gentle pulls.
Repeat: 50 times

Stand straight with legs slightly apart.

1- Grab the tip of the penis by the right hand (thumb out).
2- Support the right hand by the left hand.
3- Pull the penis upward by the upward and slightly backward movement of shoulders.
4- Release the penis to its first position and repeat the exercise.

31. Sit-up Stretch

Penis state: Flaccid
Target muscles: Abdominal, Lower back, Arm
Penis strengths: Length increase
Safety: Support your neck by the aid of the other hand.
Do not put your body weight on your penis.
Repeat: 30 times

Lie down on your back.
1- Grab the middle of the penis by the right hand (thumb out).
2- Support the back of your neck by the left hand.
3- Stretch the penis toward head with right hand while doing sit-ups.
4-Then release the tension on your penis when your back is at rest.



Repeat the whole exercise by the left hand.