Results 41 to 50 of 52
- 10-12-2017 #41
Member of the Month Jan 2017
PEGym Hero
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- Feb 2015
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I also had lingering issues (chronic pelvic pain syndrome) for a couple years after that one accident and my pelvic floor is still improperly trained and tenses when I am under a lot of stress. I had levator ani syndrome and had to see a pelvic floor physio.
Last edited by HansTwilight; 10-12-2017 at 01:43 PM.
Current Size (12/17/2017)
BPEL:6.625
NBPEL:5.875
MSEG:5
BG:4.75
Short term goal:
BPEL:7.0
NBPEL:6.25
EG:5.25
The HANS Protocol | PF Dysfunction and CPPS- Mental or Physical | My Log
- 10-12-2017 #42
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- Jul 2015
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- 10-12-2017 #43
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- Jun 2017
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- Finland
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- 10-12-2017 #44
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- Aug 2017
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- 10-12-2017 #45
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- Jun 2017
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- Finland
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Also will blasters in moderation be alright as long as you dont overdo them? Like will there be X amount of force and time until the bc muscle is pulled or is it pulled due to overwork?
- 10-12-2017 #46
- Join Date
- Jun 2017
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- Finland
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- 741
- 10-12-2017 #47
Member of the Month Jan 2017
PEGym Hero
- Join Date
- Feb 2015
- Location
- The Plaguelands
- Posts
- 3,861
Current Size (12/17/2017)
BPEL:6.625
NBPEL:5.875
MSEG:5
BG:4.75
Short term goal:
BPEL:7.0
NBPEL:6.25
EG:5.25
The HANS Protocol | PF Dysfunction and CPPS- Mental or Physical | My Log
- 10-12-2017 #48
Member of the Month Jan 2017
PEGym Hero
- Join Date
- Feb 2015
- Location
- The Plaguelands
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- 3,861
Also I see no point in doing them, if your PF is functioning properly you should be able to hold the reverse kegel while stretching.
Current Size (12/17/2017)
BPEL:6.625
NBPEL:5.875
MSEG:5
BG:4.75
Short term goal:
BPEL:7.0
NBPEL:6.25
EG:5.25
The HANS Protocol | PF Dysfunction and CPPS- Mental or Physical | My Log
- 10-12-2017 #49
- Join Date
- May 2010
- Location
- Europe
- Posts
- 2,066
- 10-13-2017 #50
- Join Date
- Jun 2017
- Location
- Finland
- Posts
- 741
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